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JX-DS926
User Manuals: Force USA JX-DS926 Multi-Utility Home Gym
Manuals and User Guides for Force USA JX-DS926 Multi-Utility Home Gym. We have
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Force USA JX-DS926 Multi-Utility Home Gym manual available for free PDF download: Owner's Manual
Force USA JX-DS926 Owner's Manual (49 pages)
Multi-Utility 205lb Home Gym with Lever- Press and FID Utility Bench Included
Brand:
Force USA
| Category:
Home Gym
| Size: 5 MB
Table of Contents
Safety Information
2
Assembly
2
Use
2
Components - Parts
3
Components - Fixings
8
Assembly Instructions
9
Workout Area
40
Exercise Information
41
Before Starting
41
Exercise Intensity
41
Muscle Chart
42
Aerobic Exercise
42
Weight Training
42
Targeted Muscle Groups
42
Warming up and Cooling down
43
Exercise Frequency
43
Toe Touch Stretch
43
Hamstring Stretch
43
Calf/Achilles Stretch
44
Quadriceps Stretch
44
Inner Thigh Stretch
44
Using the Home Gym
45
Care and Maintenance
46
Parts List
47
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