FitnessQuest EDGE 288r Manuals

Manuals and User Guides for FitnessQuest EDGE 288r. We have 1 FitnessQuest EDGE 288r manual available for free PDF download: Owner's Manual

FitnessQuest EDGE 288r Owner's Manual

FitnessQuest EDGE 288r Owner's Manual (25 pages)

Magnetic Recumbent Bike

Brand: FitnessQuest | Category: Exercise Bike | Size: 1.98 MB

Table of Contents

Table of Contents
2
Important Safety Instructions
3
Equipment Warning Labels
4
Specifications & Parts
4
Introduction
5
Hardware Kit
6
Assembly Instructions
7
Parts List
11
Exploded View
12
Getting Started
13
Using Your Recumbent Bike
13
Using the Pulse Function on the Handlebar
13
- Data Input Buttons
  14
- Using Your Monitor
  14
Operating the Monitor
14
Exercise Guidelines
16
- Knowing the Basics
  16
- A Complete Exercise Program
  16
- Aerobic Exercise: How Much? How Often
  17
- When to Exercise
  17
- Measuring Your Heart Rate
  17
- Clothing
  18
- Tips to Keep You Going
  18
- Heart Rate Target Zone Chart
  19
Warm up & Cool down Stretches
20
Care & Storage of Your Recumbent Bike
22
Workout Progress Charts
23
Exercise Data Charts
24

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