Summary of Contents for FITNESSQUEST EDGE 288r
- Page 1 288r Magnetic Recumbent Bike OWNER’S MANUAL AXIMUM FFECTIVENESS AFETY LEASE ’ WNER ANUAL EFORE SING Recumbent Bike AGNETIC...
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ............2 Equipment Warning Labels ..............3 Specifications & Parts ...............3 Introduction ..................4 Hardware Kit ..................5 Assembly Instructions..............6-9 Parts List ....................10 Exploded View.................11 Getting Started ................12 Using Your Recumbent Bike ............12 Using the Pulse Function on the Handlebar ........12 Operating the Monitor ..............13-14 Exercise Guidelines .................15 Knowing the Basics..............15... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this equipment CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. -
Page 4: Equipment Warning Labels
RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED ONLY INDOORS AND IN A DRY LOCATION. DO NOT PLUG THE AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED. SPECIFICATIONS & PARTS EDGE 288r Backrest Monitor Specifications: Approximate: Length: 56” Monitor Pulse Width: 24.75”... -
Page 5: Introduction
Parts Department, toll free at 1-800-497-5831, Congratulations on your purchase of the Monday through Friday, 8:30am to 8:00pm, EST. Edge 288r Magnetic Recumbent Bike. IMPORTANT: You must have your serial number and this manual ready when calling for parts. We’re sure that you will be completely satisfied... -
Page 6: Hardware Kit
EDGE 288r HARDWARE KIT... -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. IMPORTANT PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING. Tools Required (included): NOTE: All location references, such as front, rear, left or right, Allen Wrench made in these instructions are from the user being... - Page 8 STEP 3 – Attaching the Seat Assembly to the Seat Base seat assembly Attach the Seat Assembly to the Adjustment Tube using four Phillips Bolts with four Flat Washers. M8 flat washer M8 x 20mm phillips bolt adjustable tube assembly Figure 3 - Install Seat Assembly STEP 4 –...
- Page 9 STEP 5 – Attaching the Monitor and the Pedals a) Remove the four Phillips Bolts from the back of the Monitor. b) Connect the Monitor Wire to the Tension Control Wire. c) Connect the Monitor Pulse Wire to the Short Extension Pulse Wire. d) Attach the Monitor to the Monitor Tube by using four Phillips Bolts you removed in Step a.
- Page 10 STEP 6 – Attaching the Handlebar and Backrest a) Attach Handlebar to Seat Support Frame Bracket using two Bolts with a Spring and a Flat Washer on each Bolt. Note: Do not pinch the wires. b) Connect Handlebar Pulse Wire to Long Extension Pulse Wire coming from the Adjustment Tube. c) Attach Backrest with four bolts to the Brackets on the Seat Support Frame.
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Page 11: Parts List
EDGE 288r PARTS LIST ITEM PARTS NAME QTY. ITEM PARTS NAME QTY. EXB288-07 M8 x 20mm Phillips Bolt EXB288-46 Oval Wire Holder EXB288-15 Monitor EXB288-51 Rectangle Plug EXB288-16 Monitor Wire EXB288-52 Seat Support Frame EXB288-17 Monitor Pulse Wire EXB288-53 & 69 Pulse Sensor w/Wire... -
Page 13: Getting Started
GETTING STARTED Once your bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your bike to protect your flooring. Correct Workout Position When pedaling do not lock out your knees, at the bottom of the pedaling motion there should be a slight bend in the knee. -
Page 14: Operating The Monitor
OPERATING THE MONITOR WARNING Do not carry batteries loosely, such as in a purse or pocket. The batteries may explode or leak and cause injury if installed improperly, misused, disposed of in a fire or recharged. INTRODUCTION This Monitor provides different programs designed to tailor to your fitness goals. - Page 15 RECOVERY FUNCTION MANUAL PROGRAM During a workout, this button can be pressed to After selecting the Manual program, you can edit activate a resting period for 1 minute. The program all the parameters in this program by pressing the will automatically go into Recovery, if you exceed Up/Down.
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Page 16: Exercise Guidelines
EXERCISE GUIDELINES IMPORTANT Please review this section before you begin exercising. KNOWING THE BASICS IMPORTANT: Physical fitness is most easily understood by If you are over 35 and have been inactive for examining its components, or "parts". several years, you should consult your physician, There is widespread agreement that these who may or may not recommend a graded five components comprise the basics of... -
Page 17: Aerobic Exercise: How Much? How Often
described previously. Each workout should begin a certain degree on your age, and is determined with a warm up and end with a cool down. As by measuring your heart rate in beats per minute. a general rule, space your workouts throughout Refer to the “Measuring Your Heart Rate”... -
Page 18: Clothing
individual would need to keep their heart rate CLOTHING at or above 126 beats per minute to get a All exercise clothing should be loose-fitting to cardiovascular effect. Note: Although 70% was permit freedom of movement, and should make used in this example, the heart rate range needed the wearer feel comfortable and self-assured. -
Page 19: Heart Rate Target Zone Chart
HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 Maximum Attainable Heart Rate Target Zone Target Zone AGE (YRS) TABLE 2 Exercise Warm Up THR% Cool Down Total Sessions Total Time Week Period Minutes Period Time Per Wk. Per Wk. 1 &... -
Page 20: Warm Up & Cool Down Stretches
WARM UP & COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. - Page 21 4. Back Stretch Stand with your legs shoulder width apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go. Hold for 20 to 30 seconds.
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Page 22: Care & Storage Of Your Recumbent Bike
CARE & STORAGE OF YOUR RECUMBENT BIKE Care Directions Your bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your bike operating smoothly. • Use your bike indoors only. • Wipe all perspiration from your bike with a soft, clean cloth after each use to prevent an accumulation of sweat and dirt. -
Page 23: Workout Progress Charts
WORKOUT PROGRESS CHARTS Use the charts below and on the following page to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You Measuring Sites will find it both informative and motivational to look Waist... -
Page 24: Exercise Data Charts
EXERCISE DATA CHARTS Update once a week Week Week # Of Total # Of Total (Date) (Date) Workouts Workout Time Workouts Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________... - Page 25 Dedication to Quality We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) 6/29/06...
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Why monitor beeps constantly displaying just EI