ERGO-FIT VECTOR ABDOMINAL TORSION Manuals

Manuals and User Guides for ERGO-FIT VECTOR ABDOMINAL TORSION. We have 1 ERGO-FIT VECTOR ABDOMINAL TORSION manual available for free PDF download: Owner's Manual

ERGO-FIT VECTOR ABDOMINAL TORSION Owner's Manual

ERGO-FIT VECTOR ABDOMINAL TORSION Owner's Manual (104 pages)

Brand: ERGO-FIT | Category: Elliptical Trainer | Size: 8 MB

Table of Contents

Table of Contents
5
Chapter 1 General Information

7
Chapter 4 Destination of the Product

19
- Back Muscles
  20
- Vector Back Extension
  20
- Vector Back Pull
  20
- Vector Butterfly Reverse
  20
- Vector Lat Pull
  20
- Shoulder Muscles
  21
- Vector Shoulder Abduction
  21
- Vector Shoulder Press
  21
- Chest Muscles
  21
- Vector Butterfly
  21
- Vector Chest Press
  21
- Upper Arm Muscles
  21
- Vector Biceps Flexion
  21
- Vector Triceps Extension
  21
- Abdominal Muscles
  22
- Vector Abdominal Flexion
  22
- Vector Abdominal Torsion
  22
- Pelvis Muscles
  22
- Vector Abductor
  22
- Vector Adductor
  22
- Vektor.hip Extension
  22
- Thigh Muscles
  22
- Vector Leg Extension
  22
- Vector Leg Flexion
  23
- Vector Squat Press
  23
- Multifunctional
  23
- Vector Pull Up/Dip
  23
- Vector Seated Dip
  23
Chapter 5 Transport and Setup

25
- Transport
  26
- Setup Location and Installation
  26
- Ambient Temperature
  27
- Mounting
  27
- Power Supply
  29
- Cabeling
  30
- Components
  30
- Back Muscles
  30
- Vector Back Extension
  30
- Vector Back Pull
  31
- Vector Butterfly Reverse
  31
- Vector Lat Pull
  32
- Shoulder Muscles
  32
- Vector Shoulder Abduction
  32
- Vector Shoulder Press
  33
- Chest Muscles
  33
- Vector Butterfly
  33
- Vector Chest Press
  34
- Upper Arm Muscles
  34
- Vector Biceps Flexion
  34
- Vector Triceps Extension
  35
- Abdominal Muscles
  35
- Vector Abdominal Flexion
  35
- Vector Abdominal Torsion
  36
- Pelvic Muscles
  36
- Vector Abductor
  36
- Vector Adductor
  37
- Vector Hip Extension
  37
- Thigh Muscles
  38
- Vector Leg Extension
  38
- Vector Leg Flexion
  38
- Vector Squat Press
  39
- Multifunctional
  40
- Vector Pull Up/Dip
  40
- Vector Seated Dip
  40
Chapter 6 Setup

41
- Switching on
  42
- Switching off
  42
- The Control Panel (T, T MED, CVT and CVT MED Only)
  43
- The Buttons
  44
- Calibrating the Weight Plates
  44
- Resistance Adjustment
  44
- Additional Weight
  45
- Eccentric Function
  45
- Function Test
  46
Chapter 7 Operation

47
- Operation Modes (Versions T, T MED, CVT und CVT MED)
  48
- Manual
  48
- System
  49
- Test
  50
- Default Settings
  52
Chapter 8 The Effect of Training

54
- Strain Parameters
  54
- Workout
  55
- Training Routine - Aspects to be Considered
  55
- Training Tips
  56
- Proper Training Technique
  56
- Back Muscles
  57
- Vector Back Extension
  57
- Vector Back Pull
  58
- Vector Butterfly Reverse
  59
- Vector Lat Pull
  60
- Shoulder Muscles
  61
- Vector Shoulder Abduction
  61
- Vector Shoulder Press
  62
- Chest Muscles
  63
- Vector Butterfly
  63
- Vector Chest Press
  64
- Upper Arm Muscles
  65
- Vector Biceps Flexion
  65
- Vector Triceps Extension
  66
- Abdominal Muscles
  67
- Vector Abdominal Flexion
  67
- Vector Abdominal Torsion
  68
- Pelvic Muscles
  69
- Vector Abductor
  69
- Vector Adductor
  70
- Vector Hip Extension
  71
- Thigh Muscles
  72
- Vector Leg Extension
  72
- Vector Leg Flexion
  73
- Vector Squat Press
  74
- Multifunctional
  76
- Vector Pull Up/Dip
  76
- 8.5.8.1.1 Vector Pull up
  76
- 8.5.8.1.2 Vector Dip
  77
- Vector Seated Dip
  78
- Maintenance
  79
- Troubleshooting
  83
- A Appendix
  88
- Customer Service
  88
- Spare Parts
  88
- Technical Specifications
  88
- Back Muscles
  89
- Shoulder Muscles
  90
- Chest Muscles
  90
- Upper Arm Muscles
  91
- Abdominal Muscles
  91
- Pelvic Muscles
  92
- Thigh Muscles
  93
- Multifunctional
  94
- Electromagnetic Emission and Interference Immunity
  95
- Warranty Clauses
  99
- Safety Information
  101

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