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chinesport Poliercolina Manuals
Manuals and User Guides for chinesport Poliercolina. We have
1
chinesport Poliercolina manual available for free PDF download: User Manual
chinesport Poliercolina User Manual (67 pages)
Pulley System
Brand:
chinesport
| Category:
Fitness Equipment
| Size: 5 MB
Table of Contents
Table of Contents
2
Assembly - Basic Ercolina Pulley System 07405
4
Assembly - Poliercolina Pulley System 07415
6
A Description of Our Ercolina Pulley System
6
Accessories
7
Exercises Recommended by Chinesport
9
How to Use this Information to Prepare Rehabilitation Protocols
10
Definitions
11
List of Exercises by Accessory
15
Exercise 1 FRONTAL ADDUCTION
17
Frontal Arm Abduction
17
Exercise 2: LATERAL ADDUCTION
18
Exercise 3: BACK PULL
19
Exercise 4: LATERAL RAISE
20
Exercise 5 : FRONTAL RAISE
21
Exercise 6: BACK PUSH
22
Lifting the Arm at the Back
22
Exercise 7: SHOULDER - LIFT
23
Exercise 8: DOWNWARD PUSH
24
Exercise 9: ARM EXTENSION
25
Exercise 10: ARM FLEXION
26
Flexing the Forearm over the Arm
26
Exercise 11 DOWNWARD TRACTION
27
Exercise 12: ARM INTERNAL ROTATION on TRANSVERSE PLANE
28
Exercise 13: ARM EXTERNAL ROTATION on TRANSVERSE PLANE
29
Exercise 14: ARM INTERNAL ROTATION
30
Exercise 15 ARM EXTERNAL ROTATION
31
Exercise 16: LATERAL TILT
32
Exercise 17: UPPER BODY TWIST
33
Exercise 18: HAND - DORSAL FLEXION
34
Hand Dorsal Flexion
34
Exercise 19: HAND - PALMAR FLEXION
35
Hand Palmar Flexion
35
Exercise 20: OPENING on TRANSVERSE PLANE
36
Exercise 21: PULLING to the CHIN
37
Exercise 22: TRACTION with PULLEY MACHINE
38
Exercise 23: CLOSING on TRANSVERSE PLANE
39
Exercise 24: ARM STRETCH
40
Exercise 25: UPWARD STRETCH on RECLINED BENCH
41
Exercise 26 UPWARD STRETCH from CHEST
42
Exercise 27: UPWARD STRETCH from BEHIND the HEAD
43
Exercise 28: FRONTAL ADDUCTION with STRETCH
44
Exercise 29: CLOSING on RECLINED BENCH
45
Exercise 30: ARM EXTENSION
46
Exercise 31: ARM KICKBACK
47
Exercise 32: ARM FLEXION
48
Exercise 33: BACKWARD LEG RAISE
50
Exercise 34: FORWARD PULL
51
Exercise 35: LATERAL LEG RAISE
52
Exercise 36: INWARD LEG RAISE
53
Exercise 37: THIGH INTERNAL ROTATION
54
Exercise 38: THIGH EXTERNAL ROTATION
55
Exercise 39: LEX EXTENSION over the THIGH
56
Exercise 40 : LEG FLEXION over the THIGH
57
Exercise 41: SIT-UPS with FLEXED LEGS
59
Exercise 42: SIT-UPS with BENT LEGS
60
Exercise 43 : PELVIS TWIST
61
Exercise 44: TWISTING SIT-UPS
62
Exercise 45 : DORSAL MUSCLE EXERCISES
63
Exercise 46 : OBLIQUE MUSCLES EXERCISES
64
Exercise 47 : LATERAL FLEXION
65
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