CAPITAL SPORTS Pilato Manuals

CAPITAL SPORTS Pilato Manuals

Manuals and User Guides for CAPITAL SPORTS Pilato. We have 1 CAPITAL SPORTS Pilato manual available for free PDF download: Instruction Manual

CAPITAL SPORTS Pilato Instruction Manual

CAPITAL SPORTS Pilato Instruction Manual (116 pages)

Brand: CAPITAL SPORTS | Category: Fitness Equipment | Size: 2 MB

Table of Contents

Deutsch

2
English

25
- Assembly
  26
- Cleaning and Care
  27
- Glideboard Settings
  27
- Tension Cord Settings
  28
- Hints on Working out
  29
- Setting up the Straps and Headrest
  29
- Warming up and Cooling down
  30
- Pilates Workout Exercises
  31
- Strengthening Workout Exercises
  39
- Fitness Levels
  46
- Progress Chart (Template)
  47
Español

48
Français

71
- Assemblage
  72
- Nettoyage Et Entretien
  73
- Réglage de la Planche Coulissante
  73
- Réglage des Cordes de Tension
  74
- Conseils D'entraînement
  75
- Réglage des Sangles Et de L'appuie-Tête
  75
- Exercices D'échauffement Et de Refroidissement
  76
- Exercices Pilates
  77
- Exercices de Renforcement
  85
- Niveaux de Fitness
  92
- Tableau de Progression (Modèle)
  93
Italiano

94
- Montaggio
  95
- Pulizia E Manutenzione
  96
- Regolare Le Cinghie E Il Poggiatesta
  98
- Esercizi Per Il Riscaldamento E Il Raffreddamento
  99
- Esercizi DI Pilates
  100

Advertisement

Advertisement

Related Products

CAPITAL SPORTS Categories

Fitness Equipment Exercise Bike

Treadmill

Home Gym

Home Gym Elliptical Trainer

More CAPITAL SPORTS Manuals