BODYGEAR BG1000 Manuals

BODYGEAR BG1000 Manuals

Manuals and User Guides for BODYGEAR BG1000. We have 1 BODYGEAR BG1000 manual available for free PDF download: Owner's Manual

BODYGEAR BG1000 Owner's Manual

BODYGEAR BG1000 Owner's Manual (74 pages)

MULTI FUNCTION HOME GYM

Brand: BODYGEAR | Category: Home Gym | Size: 9 MB

Table of Contents

Table of Contents
2
Instructions
3
Frame Assembly
5
Accessories/Mlsc
34
Pre-Assembly
35
Decal Placement
36
Decal Reference
38
Part List
40
Abbreviations
44
Bolt Sizing Chart
46
Washer Sizing Chart
48
Maintenance Schedule
50
- Belts and Cables
  51
- Nuts and Bolts
  51
- Anti-Skid Surfaces
  51
General Maintenance Information
51
Weight Training Tips
52
Weight Ratios
53
Hand Grips
55
Workout Variations
55
- Exercise Description
  56
- Chest Press
  56
- Incline Press
  56
- Pectoral Crossover
  57
- Punch
  57
- Lat Pulldown
  58
- Bent over Row
  58
- Reverse Lat Pulldown
  59
- Seated Midrow
  59
- Standing One Arm Row
  60
- Standing Rear Delt
  60
- Shoulder Press
  61
- Upright Row
  61
- Straight Arm Pulldown
  62
- Biceps Curl
  63
- Reverse Curl
  63
- Seated Triceps Extension
  64
- Triceps Kick Back
  65
- Triceps Pushdown
  65
- High Pulley Abdominal
  66
- Abdominal Crunch
  66
- Knee Raise
  67
- Side Bend
  67
- Glute Kick
  68
- Inner Thigh
  68
- Outer Thigh
  69
- Lunge
  69
- Standing Leg Curl
  70
- Leg Extension
  70
- Leg Press
  71
- Toe Raise
  71
Exercise Log
72
Limited Warranty
73

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