BODYGEAR BG1000 Owner's Manual
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BODYGEAR BG1000 Owner's Manual

Multi function home gym
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BG1000
MULTI FUNCTION HOME GYM
Z
=€
Z
Note:
Both
Serial
Number
and Model
Number
are Required
when
Ordering
Parts
RECORD
SERIAL
NUMBER
HERE
CATALOG
NUMBER
0406 - 004
Customer
Service
(800)548-5438
(858)578-7676
Fax
(858) 578-9558

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  • Page 1 BG1000 MULTI FUNCTION HOME GYM =€ Note: Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service (800)548-5438 (858)578-7676 CATALOG NUMBER 0406 - 004 (858) 578-9558...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY ............. ACCESSORIES/MlSC ............PRE-ASSEMBLY ..............DECAL PLACEMENT ............. PART LIST ................ABBREVIATIONS ..............BOLT SIZING CHART ............WASHER SIZING CHART ............MAINTENANCE SCHEDULE ..........GENERAL MAINTENANCE INFORMATION ......50 WEIGHT TRAINING TIPS ............WEIGHT RATIOS ..............

  • Page 3: Instructions

    Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only BODYGEAR replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury.
  • Page 4 OWNER'S MANUAL PAGE 03 BG1000 ASSEMBLY...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY BG1000 ASSEMBLY PAGE 04...
  • Page 6 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. "k- WRENCH TIGHTEN HARDWARE (BOLT 98) THEN LOOSEN NUT JUST ENOUGH FOR (1) TO PIVOT FREELY. PAGE 05 BG1000 ASSEMBLY...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. '_t- WRENCH TIGHTEN (103) TO (10) PRIOR TO INSTALLING WEIGHTS "k "k- 1501bWEIGHT STACK PICTURED TO INSTALL OPTIONAL 2001b WEIGHT STACK REMOVE (43) TO PURCHASE OPTIONAL 2001b WEIGHT STACK CONTACT: HOIST FITNESS SYSTEMS (800) 548-5438 BG1000 ASSEMBLY PAGE 06...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. PAGE 07 BG1000 ASSEMBLY...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. BG1000 ASSEMBLY PAGE 08...
  • Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. IN THIS STEP ONLY, PAGE 09 BG1000 ASSEMBLY...
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. IN THIS STEP ONLY. BG1000 ASSEMBLY PAGE 10...
  • Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS, - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. "k - WRENCH TIGHTEN HARDWARE (114 ON BOLT 112) THEN LOOSEN NUT JUST ENOUGH FOR (4 AND 13) TO PIVOT FREELY. - WRENCH TIGHTEN ALL OTHER HARDWARE, BG1000 ASSEMBLY PAGE 11...
  • Page 13 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** BG1000 ASSEMBLY PAGE 12...
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" INTO THE WEIGHT STEM WITH JAM NUT TIGHTENED SECURELY TO NOZE_ ENSURE PROPER CONNECTION. BE SURE CABLE RUNS BETWEEN THE PULLEYS AND THE GUARD PIN. LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION.
  • Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. BG1000 ASSEMBLY PAGE 14...
  • Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. PAGE 15 BG1000 ASSEMBLY...
  • Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME, - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. BG1000 ASSEMBLY PAGE 16...
  • Page 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. PAGE 17 BG1000 ASSEMBLY...
  • Page 19 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** BG1000 ASSEMBLY PAGE 18...
  • Page 20 OWNER'S MANUAL FRAME ASSEMBLY WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. © LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. LOOSEN JAM NUT AND THREAD THE STOP IN/OUT TO GIVE THE CABLE PROPER TENSION.
  • Page 21 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME, BG1000 ASSEMBLY PAGE 20...
  • Page 22 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. PAGE 21 BG1000 ASSEMBLY...
  • Page 23 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** BG1000 ASSEMBLY PAGE 22...
  • Page 24 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. © © ® JAM NUT MAJOR ADJUSTMENT: OOSEN JAM NUT AND THREAD THE STOP IN/OUT TO GIVE THE CABLE...
  • Page 25 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME, BG1000 ASSEMBLY PAGE 24...
  • Page 26 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. PAGE 25 BG1000 ASSEMBLY...
  • Page 27 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. BG1000 ASSEMBLY PAGE 26...
  • Page 28 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. BE SURE CABLE RUNS BETWEEN THE PULLEYS AND THE GUARD PIN. BE SURE CABLE RUNS BETWEEN THE PULLEYS AND THE GUARD PIN. 116 1/8" [-2950_ PAGE 27 BG1000 ASSEMBLY...
  • Page 29 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME, BALL END BG1000 ASSEMBLY PAGE 28...
  • Page 30 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE, - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. .3BALL END PAGE 29 BG1000 ASSEMBLY...
  • Page 31 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** BG1000 ASSEMBLY PAGE 30...
  • Page 32 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. *IMPORTANT* NOW THAT THE BG1000 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR.
  • Page 33 OWNER'S MANUAL FRAME ASSEMBLY LEG PRESS ATTACHMENT USER POSITION LEG PRESS ATTACHMENT STORAGE POSITION BG1000 ASSEMBLY PAGE 32...
  • Page 34 OWNER'S MANUAL ACCESSORIES PART NUMBER DESCRIPTION QTY. 023-0511006 SUPER LUBE BASE TOUCH UP PAINT ACCENT TOUCH UP PAINT " PAGE 33 BG1000 ASSEMBLY...

  • Page 35: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY BG1000 ASSEMBLY PAGE 34...

  • Page 36: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. j" PAGE 35 BG1000 ASSEMBLY...
  • Page 37 OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. BG1000 ASSEMBLY PAGE 36...
  • Page 38 OWNER'S MANUAL DECAL REFERENCE THE LEGmESS ATTACHME_ MUSTB_ REMO_D BEFORE A_EMPT_NG _ERF_M LEGEXTENSION O_ LEGCU_ 021-0003511 021-0003541 021-0003545 021-0003517 021-0003512 021-0003509 021-0003341 THIS PRODUCT IS NOT DESIGNED DO NOT: COMMERCIAL USE. HANG ONBAR USING THIS PRODUCT IN A USE BAR FOR COMMERCIAL CHIN-UPS SETTING...
  • Page 39 OWNER'S MANUAL DECAL REFERENCE 020-0005026 020-0005027 This p roduct i snot intended for commercial use. INHOME Inspect; Links, Pull Pins. Snap Locks, Swivels, Weight Stack Pins Clean; Upholsteq/ 021-0003526 Ins#act; Cables or Belts and their tension Inspect; and Handles Inspect; All Decals Inspect;...

  • Page 40: Part List

    OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 026-01 X2740 SWIVEL PULLEY 026-01X0185 PULL-PIN ASSEMBLY 026-01X2736 PAD ADJUSTER 026-01X2735 SWIVELING ROLLER ASSEMBY 026-01X2733 LEG PRESS ATTACHMENT 026-01X2731 TOP TUBE ASSEMBLY 026-01X2732 TOP CAGE ASSEMBLY 026-01X2730...
  • Page 41 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 026-01M2173 HEAVY FLANGED SPACER .391" I.D. X .875" LG. 026-01P2854 GUSSET PLATE, LEFT 026-01 P2858 BAR REST PLATE 026-01 P2862 GUSET PLATE, RIGHT 026-01 P2866 R.O.M.
  • Page 42 DECAL PINCH POINT 1.175" X 1.35" (TRIANGLE) 021-0003526 BG1000 EXERCISE INSTRUCTIONS 021-0003517 BG1000 LOGO 021-0003541 WARNING, LEG PRESS REMOVED, VERT. SERIAL # DECAL DECAL BODYGEAR SERIAL # 1.63" X 2.63" 022-0008032 STRAP HANDLE 022-0008033 ANKLE STRAP 011-0007097 1/4"-20UNC X .75" SHCS (BZ) 011-0107011 5/16"-18UNC X 1.25"...
  • Page 43 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 012-0104008 3/8"-16 UNC THIN NYLOCK NUT (WZ) 011-0207030 1/2"-13UNC X 4.50" HHB (WZ) 013-0102003 1/2" X 27mm SAE FLAT WASHER (WZ) 012-0304011 1/2"-13 UNC THIN NYLOCK NUT (WZ) 010-0008003...

  • Page 44: Abbreviations

    OWNER'S MANUAL ABBREVIATIONS BZ - Black Zinc WZ - White Zinc HHB - Hex Head Bolt FHCS - Flat Head Cap Screw BHCS - Button Head Cap Screw SHCS - Socket Head Cap Screw SHSS - Socket Head Shoulder Screw PAGE 43 BG1000 ASSEMBLY...
  • Page 45 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** BG1000 ASSEMBLY PAGE 44...

  • Page 46: Bolt Sizing Chart

    OWNER'S MANUAL BOLT SIZING CHART 1 3/4" 2 3/4" 3 3/4" 4 3/4" 5/16" HHB 1 1/4" 2 1/4" 3 1/4" 4 1/4" 5 1/4" 0" 1 3/4" 2 3/4" 3 3/4" 4 3/4" 3/8" HHB 0" 1 3/4" 2 3/4" 3 3/4"...
  • Page 47 OWNER'S MANUAL BOLT SIZING CHART (CONTINUED) 3/8" FHCS 3/4" 1 3/4" 2 3/4" 1 1/4" 2 1/4" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" © 0" 1/4" HHB 3/4" 3/4" BG1000 ASSEMBLY PAGE 46...

  • Page 48: Washer Sizing Chart

    OWNER'S MANUAL WASHER SIZING CHART 013-0002003 013-0102004 013-0002004 013-0402005 013-0102003 013-0102026 1/4" 5/16" 3/8" 3/8" 1/2" 1/2" FLAT WASHER FLAT WASHER FLAT WASH ER FLAT WASHER FLAT WASH ER FLAT WASHER SMALL, SAE, 13mm LARGE, USS, 22mm SMALL, SAE, 21mm LARGE, USS, 25mm SMALL, SAE, 27mm LARGE, USS, 34mm...
  • Page 49 OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01 M2171 026-01M0760 026-01M0825 HEAVY FLANGED SPACER 1/2" LONG HEAVY HEAVY FLANGED SPACER .391" I.D. X 1.125" LG, FLANGED SPACER .391" I.D. X ,75" LG. 026-01M211T 026-01M0551 1/4" LONG HEAVY 026-01M1017 1" LONG HEAVY FLANGED SPACER HEAVY FLANGED SPACER FLANGED SPACER...

  • Page 50: Maintenance Schedule

    OWNER'S MANUAL MAINTENANCE SCHEDULE ROUTINE MAINTENANCE M AINTENANCE LA TEST DA TE ENTRY COMMERCIAL HOME Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; Upholstery DAILY WEEKLY Inspect; Cables or Belts and their DAILY WEEKLY tension Inspect;...
  • Page 51 OWNER'S MANUAL BODY GEAR FITNESS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 52: Weight Training Tips

    OWNER'S MANUAL WEIGHT TRAINING TIPS Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your BG1000 BODY GEAR® Fitness system, it is only natural that you want to Foetstarted immediately.

  • Page 53: Weight Ratios

    OWNER'S MANUAL WEIGHT RATIOS 100% 100% 100% 100% £ The above chart shows the standard weight stack for this unit. The weights listed are approximate. BODY GEAR reserves the right to modify the machine without prior notice. BG1000 ASSEMBLY PAGE 52...
  • Page 54 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 53 BG1000 ASSEMBLY...

  • Page 55: Workout Variations

    OWNER'S MANUAL WORKOUT VARIATIONS The BGIOOO's versatile design allows you to customize your workout to fit your needs. Enhance your routine by performing an exercise using a different hand position or movement pattern. By varying the way you perform an exercise, you will work your muscles differently. HAND GRIPS OVERHAND...

  • Page 56: Exercise Descriptions

    OWNER'S MANUAL EXERCISE DESCRIPTION CHEST PRESS Start Finish INCLINE PRESS Start Finish TRAINING TIP: ADJUST BACK PAD FOWARD SO PRESSING ARM WILL TRAVEL A T A STEEPER UPWARD ANGLE. PAGE 55 BG1000 ASSEMBLY...
  • Page 57 OWNER'S MANUAL EXERCISE DESCRIPTION PECTORAL CROSSOVER Start Finish PUNCH Start Finish BG1000 ASSEMBLY PAGE 56...
  • Page 58 OWNER'S MANUAL EXERCISE DESCRIPTION BENT OVER ROW Start Finish LAT PULLDOWN Start Finish PAGE 57 BG1000 ASSEMBLY...
  • Page 59 OWNER'S MANUAL EXERCISE DESCRIPTION REVERSE LAT PULLDOWN Start Finish TRAINING TIP: USE A NARROW UNDERHAND GRIP. SEATED MIDROW Start Finish BG1000 ASSEMBLY PAGE 58...
  • Page 60 OWNER'S MANUAL EXERCISE DESCRIPTION STANDING ONE ARM ROW Start Finish STANDING REAR DELT Start Finish PAGE 59 BG1000 ASSEMBLY...
  • Page 61 OWNER'S MANUAL EXERCISE DESCRIPTION SHOULDER PRESS Start Finish TRAINING TIP: SIT WITH YOUR UPPER BODY ANGLED FORWARD, ONLY YOUR UPPER BUTTOCKS SHOULD BE TOUCHING THE BACK PAD. UPRIGHT Start Finish BG1000 ASSEMBLY PAGE 60...
  • Page 62 OWNER'S MANUAL EXERCISE DESCRIPTION STRAIGHT ARM PULLDOWN Start Finish PAGE 61 BG1000 ASSEMBLY...
  • Page 63 OWNER'S MANUAL EXERCISE DESCRIPTION BICEPS CURL Start Finish TRAINING TIP: USE EITHER AN UNDERHAND OR NEUTRAL GRIP. REVERSE CURL Start Finish TRAINING TIP: USE AN OVERHAND GRIP. BG1000 ASSEMBLY PAGE 62...
  • Page 64 OWNER'S MANUAL EXERCISE DESCRIPTION SEATED TRICEPS EXTENSION Start Finish PAGE 63 BG1000 ASSEMBLY...
  • Page 65 OWNER'S MANUAL EXERCISE DESCRIPTION TRICEPS KICK BACK Start Finish TRICEPS PUSHDOWN Start Finish BG1000 ASSEMBLY PAGE 64...
  • Page 66 OWNER'S MANUAL EXERCISE DESCRIPTION HIGH PULLEY ABDOMINAL Start Finish ABDOMINAL CRUNCH Start Finish PAGE 65 BG1000 ASSEMBLY...
  • Page 67 OWNER'S MANUAL EXERCISE DESCRIPTION KNEE RAISE Start Finish SIDE BEND Start Finish BG1000 ASSEMBLY PAGE 66...
  • Page 68 OWNER'S MANUAL EXERCISE DESCRIPTION GLUTE KICK Start Finish INNER THIGH Start Finish PAGE 67 BG1000 ASSEMBLY...
  • Page 69 OWNER'S MANUAL EXERCISE DESCRIPTION OUTER THIGH Start Finish LUNGE Start Finish BG1000 ASSEMBLY PAGE 68...
  • Page 70 OWNER'S MANUAL EXERCISE DESCRIPTION STANDING LEG CURL Start Finish TRAINING TIP: MAINTAIN CONSTANT PRESSURE AGAINST THE UPPER ROLLER PAD TO ENSURE THAT IT REMAINS ABOVE YOUR KNEE DURING THE EXERCISE. LEG EXTENSION Start Finish ARNING - THE LEG PRESS ATTACHMENT MUST BE REMOVED BEFORE ATTEMPTING TO PERFORM...
  • Page 71 OWNER'S MANUAL EXERCISE DESCRIPTION LEG PRESS Start Finish WARNING - ALWAYS REMOVE THE LEG PRESS ATTACHEMENT AFTER USE AND STORE IT IN THE HOLDER BEHIND THE WEIGHT STACK. TOE RAISE Start Finish WARNING - ALWAYS REMOVE THE LEG PRESS ATTACHEMENT AFTER USE AND STORE IT IN THE HOLDER BEHIND THE WEIGHT STACK.

  • Page 72: Exercise Log

    WEIGHT TRAINING EXERCISE LOG S = Sets R = Repetition per set W = Weight used f Date Exercise S RW S RW S RW S RW S RW S RW S RW S RW S RW S RW S RW S RW _,Totals...
  • Page 73 Bodygear sole responsibility shall be to repair or replace the component _ithin the terms stated above. Bodygear shall not be liable for any loss or damage of any kind including any incidental or consequential...

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