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Fusion 600
Body Solid Fusion 600 Manuals
Manuals and User Guides for Body Solid Fusion 600. We have
2
Body Solid Fusion 600 manuals available for free PDF download: Owner's Manual
Body Solid Fusion 600 Owner's Manual (81 pages)
Brand:
Body Solid
| Category:
Home Gym
| Size: 15.69 MB
Table of Contents
Important Safety Instructions
4
Personal Safety During Assembly
4
Obtaining Service
4
Ordering Parts
4
Dimensions
5
Safety Guidelines
6
Assembly
7
Warnings, Safety & Maintenance
40
Cables
41
Upholstery
41
Nuts/Bolts/Fasteners
41
Guide Rods
41
Maintenance Schedule
42
Exercise Prescription
46
Sets
46
Resistance Used
46
Rest Periods between Workouts
46
Training Tips for Beginners
47
Sample Workout Routine When Training for Strength
47
Common Training Mistakes
48
Personal Program
49
Which Training Method Is Right for You?
50
Designing Your Personal Routine
50
Exercise Tips
51
Anatomy Chart
52
Stretching & Flexibility
57
Warm-Up/Cool-Down
58
Upper Back
58
Lower Back
58
Hips
59
Shoulder
60
Chest
60
Posterior of Upper Arm
60
Neck
61
Sides
62
Anterior of Thigh and Hip Flexor
62
Posterior of Thigh
63
Groin
65
Posterior of Lower Leg
66
Mainframe Parts List
68
Hardware List
69
Pads List
72
Cable List
72
Accessory List
72
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Body Solid Fusion 600 Owner's Manual (39 pages)
Brand:
Body Solid
| Category:
Elliptical Trainer
| Size: 13.45 MB
Table of Contents
Above Shows STEP
3
Table of Contents
7
F600
11
F600
13
Above Shows STEP
17
Diagram
18
Diagram 2 Diagram 2
19
Assembled and Completed
23
Detail View
27
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Body Solid Categories
Fitness Equipment
Home Gym
Racks & Stands
Elliptical Trainer
Exercise Bike
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