Bayou Fitness Total Trainer Manuals

Manuals and User Guides for Bayou Fitness Total Trainer. We have 1 Bayou Fitness Total Trainer manual available for free PDF download: Owner's Manual

Bayou Fitness Total Trainer Owner's Manual (44 pages)

Brand: Bayou Fitness | Category: Elliptical Trainer | Size: 12 MB

Table of Contents
2
Benefits of Exercise
3
Medical/Safety Notice
3
Care and Maintenance
3
How Your Total Trainer Works
4
Resistance Formula
4
Total Trainer and Accessories
5
Using Your Total Trainer
6
Changing the Resistance
6
Adding Free Weights
6
Using Ropes & Pulleys
7
Bilateral Movement
7
Unilateral Movement
7
With Glide Board Pulley
7
Getting On-The Easy Way
8
Correct Positioning
9
Using the Total Trainer Attachments and Leg Curl/Sit up Strap
10
Pull-Up/Press Bar
10
Leg Press Board
10
Leg Cuff
10
Leg Curl/Sit-Up Strap
11
Setting up the Total Trainer
12
Folding the Total Trainer
13
Safety
14
General Safety Notice
14
Product Warnings
14
Exercise Safety
14
Fitness and Your Total Trainer
15
Exercise
15
Basic Components of Physical Fitness
15
Aerobic Fitness
15
Heart Rate
16
Endurance Circuit Training
16
Body Building
16
Periodization
16
Muscle Soreness
17
What to Wear
17
Breathing During Exercise
17
Rest Periods
17
Approaching Your Exercise Program
18
How Often Should I Exercise?
18
Getting Results
18
Facts and Fallacies
18
Program Cards
19
Exercise Table of Contents
19
Warm-Up/Cool down and Aerobic Exercises
20
Rowing
20
Push/Pull
20
Stretches
21
Quad Stretch
21
Calf Stretch
21
Back Stretch
21
Hamstring Stretch
22
Tricep Stretch
22
MID-Section Stretch
22
Upper Body Stretch
23
Adductor Stretch
23
Leg Press
24
Single Leg Press
24
Adductor Press
24
Abductor Press
25
Glut Press
25
Leg Curl
25
Calf Raise
26
Hamstring Extension
26
Adductor Pull
26
Leg Extension
27
Abductor Push
27
Hip and Thigh Extension
27
Lunges
28
Chest Press
28
Chest Fly
28
Pullover
29
Bent Arm Pullover
29
Pull-Up
29
Chin-Up
30
Seated Row
30
Lat Pulldown
30
Reverse Fly
31
Upright Row
31
Posture Pull
31
Back Flexion Stretch
32
Back Extension Stretch
32
Side Raise
32
Front Raise
33
Shoulder Press
33
Behind Neck Press
33
Under Arm Pull
34
Advanced Push-Up
34
Beginner Push-Up
34
Shrugs
35
Internal Shoulder Rotation
35
External Shoulder Rotation
35
Tricep Extension
36
Tricep Press
36
Dips
36
Bicep Curl
37
Reverse Curl
37
Wrist Curl
37
Decline Crunch
38
Reverse Crunch
38
Sit-Up
38
Advance Crunch
39
Oblique Twist
39
Swimming Power Stroke
39
Butterfly Stroke
40
Skiing
40
Tennis Forehand
40
Tennis Backhand
41
Gold Swing
41
Rotation Punch
41
Parts
42
Exploded Drawing
43

Bayou Fitness Categories

Elliptical Trainer

More Bayou Fitness Manuals

Bayou Fitness Total Trainer Manuals

Bayou Fitness Total Trainer Owner's Manual (44 pages)

Table of Contents

Related Products

Bayou Fitness Categories