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Bayou Fitness Manuals
Elliptical Trainer
Total Trainer
Owner's manual
Bayou Fitness Total Trainer Owner's Manual
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Table Of Contents
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Contents
Table of Contents
Bookmarks
Table of Contents
Table of Contents
Benefits of Exercise
Medical/Safety Notice
Care and Maintenance
How Your Total Trainer Works
Resistance Formula
Total Trainer and Accessories
Using Your Total Trainer
Changing the Resistance
Adding Free Weights
Using Ropes & Pulleys
Bilateral Movement
Unilateral Movement
With Glide Board Pulley
Getting On-The Easy Way
Correct Positioning
Using the Total Trainer Attachments and Leg Curl/Sit up Strap
Pull-Up/Press Bar
Leg Press Board
Leg Cuff
Leg Curl/Sit-Up Strap
Setting up the Total Trainer
Folding the Total Trainer
Safety
General Safety Notice
Product Warnings
Exercise Safety
Fitness and Your Total Trainer
Exercise
Basic Components of Physical Fitness
Aerobic Fitness
Heart Rate
Endurance Circuit Training
Body Building
Periodization
Muscle Soreness
What to Wear
Breathing During Exercise
Rest Periods
Approaching Your Exercise Program
How Often Should I Exercise?
Getting Results
Facts and Fallacies
Program Cards
Exercise Table of Contents
Warm-Up/Cool down and Aerobic Exercises
Rowing
Push/Pull
Stretches
Quad Stretch
Calf Stretch
Back Stretch
Hamstring Stretch
Tricep Stretch
MID-Section Stretch
Upper Body Stretch
Adductor Stretch
Leg Press
Single Leg Press
Adductor Press
Abductor Press
Glut Press
Leg Curl
Calf Raise
Hamstring Extension
Adductor Pull
Leg Extension
Abductor Push
Hip and Thigh Extension
Lunges
Chest Press
Chest Fly
Pullover
Bent Arm Pullover
Pull-Up
Chin-Up
Seated Row
Lat Pulldown
Reverse Fly
Upright Row
Posture Pull
Back Flexion Stretch
Back Extension Stretch
Side Raise
Front Raise
Shoulder Press
Behind Neck Press
Under Arm Pull
Advanced Push-Up
Beginner Push-Up
Shrugs
Internal Shoulder Rotation
External Shoulder Rotation
Tricep Extension
Tricep Press
Dips
Bicep Curl
Reverse Curl
Wrist Curl
Decline Crunch
Reverse Crunch
Sit-Up
Advance Crunch
Oblique Twist
Swimming Power Stroke
Butterfly Stroke
Skiing
Tennis Forehand
Tennis Backhand
Gold Swing
Rotation Punch
Parts
Exploded Drawing
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Using Ropes & Pulleys
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