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THINGS YOU SHOULD KNOW ABOUT
Diet, exercise, and determination all play a part in effective weight manage-
ment. Your scale is the tool that lets you chart your progress, and measure your
success, whether your goal is weight loss, weight gain, or maintaining your
current weight.
Because weight varies, as explained below, focus on the progression and
sustained long-term changes rather than on exact day-to-day readings.
When you're dieting and exercising, small, fluctuating weight gains and
losses are common.
Common Causes of Weight Fluctuations (during the
day, and day-to-day)
• Water retention and weight gain from consumption of large meals
• Water retention from salt and carbohydrate intake
• Muscle buildup (muscle weighs more than fat) from strenuous
resistance training
• Weight loss caused by dehydration due to illness, low fluid intake
or strenuous exercise
• Temporary weight gains and losses from menstrual cycle
MANAGING YOUR WEIGHT
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Summary of Contents for Conair Thinner TH314C
- Page 1 THINGS YOU SHOULD KNOW ABOUT MANAGING YOUR WEIGHT Diet, exercise, and determination all play a part in effective weight manage- ment. Your scale is the tool that lets you chart your progress, and measure your success, whether your goal is weight loss, weight gain, or maintaining your current weight.
- Page 2 Weight Maintenance vs. Weight Loss/Gain Get into the habit of weighing yourself no more than once a week when you’re on a weight management program. Weighing in at consistent intervals will give you the most accurate picture of your progress, eliminating many short-term, unrelated weight changes.
- Page 3 SERvIcE cENTRE: ©2010 Conair Consumer ProDuCts inC. 100 Conair Parkway Woodbridge, ontario L4H 0L2 made in China For more information on any Conair product call: 1-800-472-7606 Visit our website: www.conaircanada.ca Consumer Call Centre e-mail: Consumer_Canada@Conair.com 1-800-472-7606 www.conaircanada.ca IB-9729 09CON-C080...
- Page 4 Instructions for use of ® Thinner Bathroom Scales Congratulations! By purchasing this Thinner scale, you’ve made the first step toward taking control of your weight. To get the greatest benefit from your purchase, please read this entire brochure before using your scale. Have a Question? Please do not return this product to the retailer.
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Page 5: Instructions For Use
INSTRUcTIONS FOR USE Before Using Scale 1. set switch on the back of the scale to measure in kg (kilograms) or lb (pounds). 2. set scale on floor. surface must be level for accurate operation and safety. Using The Weight-Only Mode For weight-only mode, no personal data entry is necessary. - Page 6 • Wait for the display to show “0.0”. • Step on the scale and stand still to get your start weight. • Scale automatically calculates your goal weight as 10% off your start weight and blinks. • You can press the UP or DOWN button to change the goal weight manually. Once the desired goal weight is reached, press the SET button to confirm.
- Page 7 • Wait a few seconds until “0.0” appears. • Step on the scale and stand still to get your weight reading. • “LAST” weight and “DELTA” last display for 3 seconds (DELTA shows the difference between your current weight and your last weight). •...
- Page 8 Zinc), or rechargeable (Nickel cadmium or Nickel Metal Hydride) batteries. LIMITED TEN YEAR WARRANTY Conair will repair or replace, at our option, your appliance free of charge for 120 months from the date of purchase if the appliance is defective in workmanship or materials.
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