Benefits Of Exercise - Bodymax Infiniti R70I Owner's Manual

BENEFITS OF EXERCISE

Regular exercise improves both the quality and
quantity of life.
The benefits of regular participation in a well-
balanced fitness program include:
1. Weight loss
2. Improved body shape and definition
3. Increased muscle mass, strength, endurance,
power and definition
4. Enhanced flexibility
5. Increased metabolism
6. Injury prevention
7. Improved self-esteem
8. Improved aerobic fitness
9. Improved coordination and agility
A regular exercise program will improve the quality of
your life, give you more energy and slow down the
aging process.
Fifteen to thirty minutes, three times a week, or only
one and a half hours a week is a small price to pay
for huge benefits of a regular exercise program.
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MEDICAL / SAFETY NOTICE
Failure to read and follow the safety instructions
below and in the Owner's Manual may result in
serious injury or even death.
1. Read the Owner's manual and all safety instruc-
tions thoroughly and familiarize yourself with the Air
Magnetic Rower before using it.
2. Before beginning any exercise program, consult
your physician. He or she can help evaluate your
present fitness level and determine the exercise
program that is the most appropriate for your age
and physical condition.
3. If you experience any pain or tightness in your
chest, irregular heartbeat, and shortness of breath,
faintness or unusual discomfort during exercising,
stop and consult a physician before continuing.
4. Adult supervision is required at all times when a
child is on or near the Rower.
5. Keep fingers and limbs, loose clothing and hair
away from moving parts.
6. All equipment should be checked for wear before
each use. Do not use this equipment unless all
moving parts are working correctly.
7. Care should be taken when getting on or off this
or any exercise equipment
8. Use only the accessory attachments recom-
mended by the manufacturer.
9. All equipment should be set up and operated on
solid, level surfaces.
CARE AND MAINTENANCE
Your Rower is made of the highest quality materials.
It is so important that you take care of your Rower
on a regular basis.
1. Your Air Magnetic Rower is for indoor use only
and should not be used or stored in damp areas.
Wipe all perspiration from your Air Magnetic Rower
after each use.
2. The Air Magnetic Rower should be dusted and
cleaned on a regular basis to stop build-up of dust.
Use Windex or an alcohol-based cleaner on a clean
cloth on a regular basis. Do not use any abrasive
cleaners, as this will damage the surface.
3. To ensure that the seat runs smoothly the roller
track of the monorail and the rollers need special
cleaning with oil based furniture polish.
4. Regularly check tightness of nuts, bolts and pins,
etc.