Bodymax Infiniti R70I Owner's Manual

Dual mode rower

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Summary of Contents for Bodymax Infiniti R70I

Page 2: Table Of Contents
INTRODUCTION ------------------------------------------------ TABLE OF CONTENTS Welcome to the world of the Air Magnetic Rower. The -------------------------------------------- R70i Dual Mode Rower is one of the finest and most BENEFITS OF EXERCISE comprehensive rowing machines available. We know ------------------------------------------ MEDICAL/SAFETY NOTICE as we have been designing rowing machines for over...
Page 3: Benefits Of Exercise
BENEFITS OF EXERCISE MEDICAL / SAFETY NOTICE CARE AND MAINTENANCE Regular exercise improves both the quality and Failure to read and follow the safety instructions Your Rower is made of the highest quality materials. quantity of life. below and in the Owner’s Manual may result in It is so important that you take care of your Rower serious injury or even death.
Page 4: Features Of The Air Magnetic Rower
FEATURES OF THE AIR MAGNETIC ROWER The Air Magnetic Rower allows you all the advan- tages of a full sized rowing machine in a compact, folding design. The Air Magnetic Rower provides smooth and CHEST BAND TRANSMITTER variable exercise capabilities with: COMPUTER (OPTIONAL) Full range Resistance Control...
Page 5: Training Guidelines
TRAINNING TIPS TRAINING GUIDELINES Rowing machines have been around for many EXERCISE What to wear years and where perhaps one of the first Exercise is one of the most important factors in the Wear clothing that will not restrict your movement in indoor exercise machines on the market.
Page 6: Setting Up Your Rower
SETTING UP YOUR ROWER Unfolding Folding Transportation Storage Warning : To avoid serious injury, keep 1. Hold the PIVOT HANDLE with right hand and Your Rower has transportation wheels located at fingers/hands/feet away from the fold- raise up the ALUMINUM BEAM. the middle.
Page 7: Setting Up Your Rower
SETTING UP YOUR ROWER Getting on Safely Foot Strap Release & Adjustment Computer Angle Adjustment Getting on safely is a simple procedure. Just be The foot pedals are equipped with quick releas- The COMPUTER is designed to rotate and careful that the SEAT is directly underneath you ing foot strap that are easy to adjust.
Page 8: Correct Rowing Guide
CORRECT ROWING GUIDE Over Reaching Rowing with Arms Bent Bent Wrists INCORRECT INCORRECT INCORRECT The body stretches too far forward. The shins The user starts the stroke by pulling with the The user bends their wrists at any time through may be past vertical.
Page 9 CORRECT ROWING GUIDE Pulling the Body to the Handle Flying Elbows Locking the Knees INCORRECT INCORRECT INCORRECT At the end of the stroke the user locks the knees At the finish, the user, instead of pulling the The users elbows are sticking out from the body making the legs straight.
Page 10: Stretching
STRETCHING 3.Back Stretch 6.Buttocks,Hips, Stretching should be included in both your warm Abdominal Stretch up and cool down, and should be performed after With arms extended and 3-5 minutes of low intensity aerobic activity or hips directly over feet, While keeping both shoul- calisthenic type exercise.
Page 11 Aerobic Fitness Heart Rate Specificity The largest amount of oxygen that you can use per As you exercise, so the rate at which your heart beat Different forms of exercise produce different results. minute during exercise is called your maximum also increases.
Page 12 Pulse Count Endurance Circuit Training The pulse count (on your wrist or carotid artery in the Cardiovascular endurance, muscle strength, flexibil- neck, taken with two index fingers) is done for ten ity and coordination are all necessary for maximum seconds, taken a few seconds after you stop exercis- fitness.
Page 13 DUAL MODE ROWER WARRANTY The manufacturer warrants that its products are free of defects in workmanship and materials, and will repair or replace defective parts, free of charge, for a period of one year from the date of purchase. This warranty is valid only in accordance with the following conditions: 1.This warranty applies to the DUAL MODE ROWER product only while the products remain in the possession of the original purchaser and proof of purchase is demonstrated.