TaBle OF cOnTenTs RefeRence DRawIngs......BefoRe You BegIn........III. IMPoRTanT safeTY InsTRucTIons..safeTY guIDelInes........6 – 8 asseMBlY InsTRucTIons......asseMBlY sTePs........10 – 19 VII. seTTIng uP YouR TReaDMIll....VIII. oPeRaTIng YouR TReaDMIll....21– 22 oPeRaTIng THe console......23– 25 eXeRcIse TIPs anD guIDelInes....
BFT50 reFerence Drawings Due to continuing product improvements, specifications and designs note: are subject to change without notice. Even though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors in,...
Please take the time to carefully read through this manual thoroughly. Instructions contained in this document are not intended to cover all details or variations possible with Best Fitness Equipment, or to cover every contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment.
Locate the unit a few feet from the walls or furniture to provide easy access. The BFT50 is designed for your enjoyment. By following these precautions and using com- mon sense, you will have many safe and pleasurable hours of healthful exercise with your Best fitness BfT50.
saFeTY guiDelines Successful cardio training programs have one prominent feature in common...safety. Cardio training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct running techniques, proper breathing, maintaining equipment in good working condi- tion, and by wearing the appropriate clothing.
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rge protector, and plug the surge otector into an appropriate outlet at is properly installed and saFeTY guiDelines ounded in accordance with all local des and ordinances. Before beginning any exercise program, always consult with your physician. If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising and consult your physician before continuing.
saFeTY guiDelines This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equip- ment. Be sure to read the entire manual before assembly and operation of this machine. Also, please note the following safety precautions.
Read all “NoTeS” on each page before beginning each step. While you may be able to assemble the BFT50 using the illustrations only, important safety notes and other tips are included in the text. Some pieces may have extra holes that you will not use. Use only those holes indicated in the instructions and illustrations.
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s T e p Be careful to assemble all components in the sequence they are presented. note: Do not fully tighten bolts until the unit is completely assembled. Position all the components from the box onto a clean area. NoTe: The following tools have been included to ease treadmill setup.
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s T e p Above shows STEP 1 assembled and completed.
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s T e p Be careful to assemble all components in the sequence they are presented. note: Do not fully tighten bolts until the unit is completely assembled. Connect Cable A1 (88) to Cable A2 (89). Secure Right Upright Post (F) to Main Frame (A) by using: two 48 (m10x25 round allen head bolt) Four 65 (M10.5 flat washer) two 70 (m10 nut)
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s T e p Above shows STEP 2 assembled and completed.
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s T e p Be careful to assemble all components in the sequence they are presented. note: Do not fully tighten bolts until the unit is completely assembled. Slide Handle Bar (K) into Right Upright Post (F) and secure using: two 59 (m5x10 phillips head bolt) two 67 (m5.5 arc washer) Slide the remaining Handle Bar (K) into Left Upright Post (G) and secure...
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s T e p Above shows STEP 3 assembled and completed.
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s T e p Be careful to assemble all components in the sequence they are presented. note: Do not fully tighten bolts until the unit is completely assembled. Bring Console (93) near Right Upright Post (F) and Left Upright Post (G) for installation.
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s T e p Above shows STEP 4 assembled and completed.
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s T e p Be careful to assemble all components in the sequence they are presented. note: Do not fully tighten bolts until the unit is completely assembled. Attach Ramp (D) to Ramp Support Bracket (E) and secure using: four 55 (m8x30 round allen head bolt) Four 66 (M8.5 flat washer) four 71 (m8 nut) Slightly lift Main Frame (A) and slide the ramp assembly under the treadmill.
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s T e p Above shows STEP 5 assembled and completed.
seTTing up YOur TreaDMill pLacement in YOUR hOme To make exercise a desirable daily activity for you, the treadmill should be placed in a com- fortable and attractive setting. This treadmill is designed to use minimal floor space and to fit nicely in your home.
OperaTing YOur TreaDMill tURn pOWeR On The On/Off switch for the treadmill is located next to the power supply cord receptacle on the front of the treadmill. Insert the power supply cord into the receptacle and flip the switch to the “ON”...
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OperaTing YOur TreaDMill SaFetY keY anD cLip The safety key is designed to cut the main power to the treadmill should you fall. Therefore, the safety key is intended to bring the treadmill to an immediate stop. At high speeds, it may be uncomfortable and somewhat dangerous to come to a complete stop immediately.
OperaTing The cOnsOle funCtion Keys time & DiStance Displays Time or Distance every 6 seconds. pULSe & caLORie SpeeD Monitors Pulse or Calorie Treadmill speed is readings every 6 seconds. displayed in this window StaRt/ SpeeD SaFetY keY StOp Increase or Used for emergency stopping Press this button to begin decrease speed.
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SLeep mODe sleeP MoDe allows the treadmill to conserve energy by entering into low power mode. The BFT50 treadmill will go into SLEEP MODE when operation has ceased for 10 min- utes. Press any button to reactivate the treadmill. DiSpLaY VaLUeS The Console’s display is set to readout according to the values below.
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Once power is turned on and the safety key is secured in place, all console values will dis- play zero. Simply press the button. After a 5 second countdown, the BFT50 treadmill will start. Press the SPEED button to the desired workout speed once the treadmill has started.
The BFT50 has also been designed for us- ers in need of strength and aerobic conditioning. With a low profile step-up height, easy-to-...
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exercise Tips anD guiDelines There are two ways to measure your exercise intensity. The first is by evaluating your per- ceived exertion level and the second is by monitoring your heart rate. During exercise, if you cannot maintain a conversation without gasping, you are working too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion.
MainTenance To reduce the risk of electrical shock, always unplug the treadmill from the electrical outlet immediately after use and before maintenance! cLeaning Remove dust on the treadmill with a vacuum or a slightly damp cloth. Folding up the deck and cleaning the floor with a vacuum periodically will help prolong the treadmill product life.
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MainTenance To reduce the risk of electrical shock, always unplug the treadmill from the electrical outlet immediately after use and before maintenance! RUnning BeLt centeRing pROceDURe: 1. Do not wear loose clothing, neckties, or loose jewelry while making this adjustment. 2.
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MainTenance To reduce the risk of electrical shock, always unplug the treadmill from the electrical outlet immediately after use and before maintenance! DRiVe BeLt tenSiOning Sometimes, after extended use, adjustment of the drive belt may be necessary. To tighten the drive belt, turn the adjustment bolts clockwise. Motor Belt adjustment method: Loosen M8 Nuts (71) by turning them counterclockwise.
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MainTenance A well lubricated deck will ensure longevity of your treadmill in addition to providing you optimal performance. LUBRicating the Deck A well lubricated deck will ensure high performance of your treadmill and reduce the level of normal wear and tear to important components. This treadmill has been pre-lubed at the factory.
When ordering parts, you must use the part number and description from this Owner’s Manual. Use only Best Fitness replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury.
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A list of error codes are shown below in the case such an event were to occur. If you experience an error code with your treadmill, please unplug your treadmill and contact your authorized Best Fitness dealer or a Best Fitness factory-authorized service company or contact Best fitness customer service.
TrOuBleshOOTing guiDe problem potential cause correction 1. Plug into grounded 1. Not plugged in. outlet. 2. Insert safety key into 2. Safety key not inserted. console. Treadmill Will Not Start. 3. House circuit breaker 3. Reset or replace fuse. tripped. 4.
harDware lisT Part# DesCriPtion Main Frame Undercarriage Plate Motor Compartment Plate Ramp Ramp Support Bracket Upright Post (R) Upright Post (L) Vertical Bar Lower Handle Bar Handle Bar Rear Roller Assembly Front Roller Assembly Motor Cover Bracket (R) Motor Cover Bracket (L) Support Tube Part# DesCriPtion...
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harDware lisT Part# DesCriPtion Dimension Moving Wheel Side Rail Twin Double Sided Tape t3.0 x 25 x 580mm Side Foot Platform (L) Side Foot Platform (R) Running Deck Running Belt Heart Rate Housing Dc Motor Motor Control Board Transformer speed sensor Ramp Foam Pad t6.0 x 15 x 110mm Power Outlet...
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harDware lisT Part# DesCriPtion Dimension 1/2” x 13mm Phillips Head Screw M3x10 Phillips Head Screw M4x8 Spring Washer M4.5 Flat Washer M4.5 Allen Head Bolt M8x45 End Cap M13x26 End Cap M15x30 Side Sticker (L) Side Sticker (R) Motor Cover Sticker connection wire 120mm connection wire...
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Serial Number is Located on the Frame BFT50 Model Name Purchase Date : _______________________________ Serial Number : _______________________________ 1900 S. Des Plaines Ave. Forest Park, Il 60130 1 (800) 556-3113 Hours: M-F 8:30 - 5:00 CST www.BestFitness.com Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.
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