Best Fitness BFT1 Owner's Manual
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Best Fitness BFT1 Owner's Manual

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v. 121808
BFT1
O w n e r ' s
M a n u a l

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Summary of Contents for Best Fitness BFT1

  • Page 1 121808 BFT1 O w n e r ’ s M a n u a l...

  • Page 2: Before You Begin

    Please take the time to carefully read through this manual thoroughly. Instructions contained in this document are not intended to cover all details or variations possible with Best Fitness Equipment, or to cover every contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equip- ment.

  • Page 3: Important Safety Instructions

    Forest Park, IL 60130 USA damaged the equipment. • Assemble and operate the BFT1 on a solid, level surface. Locate the unit a few feet from the walls or Retain this owner’s Manual for future reference.

  • Page 4: Safety Guidelines

    saFeTY guidelines Successful cardio training programs have one prominent feature in common...safety. Cardio training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct run- ning techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing 1. It is highly recommended that you consult your physician before beginning any exercise program. This is especially important for individuals over the age...

  • Page 5: Surge Protector

    nded in accordance with all local s and ordinances. iMpOrTanT saFeTY insTrucTiOns product is for use on a nominal a l l a l l Before beginning any exercise program, always consult your physician. If you experience volt circuit, and has a grounding chest pains, nausea, dizziness or shortness of breath, stop exercising and consult your phy- sician before continuing.

  • Page 6: Mechanical Safety

    iMpOrTanT saFeTY insTrucTiOns This exercise equipment is designed and built for optimum safety for the home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. Also, please note the following safety precautions.
  • Page 7 Assembly of the BFT1 takes professional installers about 1/2 hour to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. rofessional installers are highly recommended However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy.
  • Page 8 s T e p Be careful to assemble all components in the sequence they are presented. note : do not fully tighten bolts until the unit is completely assembled. Position all the components from the box into a clean area. NOTE : There is only one tool required to assemble the treadmill and is provided along with the hardware pack.
  • Page 9 s T e p Above shows STEP 1 assembled and completed.
  • Page 10 s T e p Be careful to assemble all components in the sequence they are presented. note : do not fully tighten bolts until the unit is completely assembled. Connect the harness wires from Console (36) to the harness in Upright Posts (4) before assembling the console with hardware as shown in the diagram.
  • Page 11 s T e p Above shows STEP 2 assembled and completed.

  • Page 12: Setting Up Your Treadmill

    seTTing up YOur TreadMill PLACEMENT IN YOUR HOME To make exercise a desirable daily activity for you, the treadmill should be placed in a comfort- able and attractive setting. This treadmill is designed to use minimal floor space and to fit nicely in your home.

  • Page 13: Operating Your Treadmill

    OperaTing YOur TreadMill FOLDING AND UNFOLDING THE TREADMILL Folding and unfolding of this treadmill is made easy with the assistance of a gas cylinder. After the treadmill has come to a complete stop and power is removed, simply fold up the deck. When you hear a click, the deck is locked in place.

  • Page 14: Safety Key And Clip

    OperaTing YOur TreadMill SAFETY KEY AND CLIP The safety key is designed to cut the main power to the treadmill should you fall. Therefore, the safety key is designed to bring the treadmill to an immediate stop. At high speeds, it may be un- comfortable and somewhat dangerous to come to a complete stop immediately.

  • Page 15: Operating The Console

    OperaTing The cOnsOle FUnCtion KEYS TIME/DISTANCE/CALORIE SpEED/pROGRAM DISpLAy DISpLAy Displays Body Fat testing results. Displays Body Fat Testing Values. ¼ Mile MODE Running Track INCLINE/pULSE Press to display TIME, DISpLAy DISTANCE, CALORIEs and Displays pulse whenever hands LAPs. Select display functions are on the heart rate grip.

  • Page 16: Quick Start

    OperaTing The cOnsOle Display Values i t e m R a n g e S p e c i f i c a t i o n Elevation 0 ~ 12% 1% Increments Time 0.00 ~ 99.59 s 1 Second Increments Calories 0 ~ 999 Calories 1 Calorie Increments...
  • Page 17 OperaTing The cOnsOle TARGET SETTING PROGRAM (P00) You may choose to workout by setting targets by TIME, DISTANCE, or CALORIES as main goals. All target set workouts have a default speed setting of 1 mph and 0% elevation. You may adjust the speed or elevation anytime during the workout.

  • Page 18: Preset Programs

    OperaTing The cOnsOle PRESET PROGRAMS There are six built-in preset programs. Each program will count down in 30 minutes. Countdown time is adjustible using the <SPEED▲▼> keys. Set up the desired workout time then press <START/ STOP> to begin the workout. The TIME, DISTANCE, CALORIE and LAP window will cir- culate displaying each individual value every 5 seconds or may be chosen individually by pressing the <MODE>...
  • Page 19 OperaTing The cOnsOle BODY FAT TESTING This treadmill integrates with a body fat testing program to measure body fat for your exercising reference. To use the built-in Body Fat testing program the user will need to enter their sex, age, height, and weight before testing.

  • Page 20: Exercise Tips And Guidelines

    exercise Tips and guidelines Always consult your physician before beginning any exercise program. For your health and safety, do not over exert yourself. Remember to stretch and warm up before each exercise program. STRETCH Stretching prior to exercising will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.

  • Page 21: Target Heart Rate

    exercise Tips and guidelines If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising im- mediately and consult your physician before continuing any workouts! HOW HARD? How hard you work out is determined by your goal. Regardless of your fitness goals, always begin an exercise program at low intensity.

  • Page 22: Maintenance

    MainTenance To reduce the risk of electrical shock, always unplug the treadmill from the electrical outlet immediately after use and before cleaning! CLEANING Remove dust on the treadmill with a vacuum or a slightly damp cloth. Folding up the deck and cleaning the floor with a vacuum periodically will help prolong the treadmill product life.

  • Page 23: Running Belt Tensioning Adjustment

    MainTenance If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising im- mediately and consult your physician before continuing any workouts! RUNNING BELT CENTERING PROCEDURE: 1. Do not wear loose clothing, neckties, or loose jewelry while making this adjustment. 2.

  • Page 24: Drive Belt Tensioning Adjustment

    MainTenance DRIVE BELT TENSIONING ADJUSTMENT Sometimes, after extended use, adjustment of the drive belt may be necessary. To tighten the drive belt, turn the adjustment bolts clockwise. Note: Adjust the right screw first. The belt position can also be adjusted by realigning the front roller.

  • Page 25: Lubricating The Deck

    MainTenance A well lubricated deck will ensure longevity of your treadmill in addition to providing you with the optimal performance. LUBRICATING THE DECK A well lubricated deck will ensure high performance of your treadmill and reduce the level of normal wear and tear to important components.

  • Page 26: Troubleshooting

    TrOuBleshOOTing To reduce the risk of electrical shock, always unplug the treadmill from the electrical outlet before servicing. WHEN TO CALL FOR HELP This treadmill is designed with user safety as the number one priority. In the event of an electri- cal failure, the treadmill will shut off automatically to prevent user injury and to prevent damage to expensive components such as the motor.

  • Page 27: Troubleshooting Guide

    A list of error codes are shown below in the case such an event were to occur. If you experience an error code with your treadmill, please unplug your treadmill and contact your authorized Best Fitness dealer or a Best Fitness factory-authorized service company or contact Best Fitness customer service.
  • Page 28 TrOuBleshOOTing guide Problem Potential Cause Correction 1. Plug into grounded 1. Not plugged in. outlet. 2. Insert safety key into 2. Safety key not inserted. console. Treadmill Will Not Start. 3. House circuit breaker 3. Reset or replace fuse. tripped. 4.
  • Page 29 hardware (actual size shown)

  • Page 30: Hardware List

    hardware lisT PaRt# DESCRiPtion Main Frame Base Frame Incline Frame Upright Post Motor Fixing Bracket Computer Rack Folding Support Rack Moving Wheel Sleeve Washer Rear Roller Assembly Front Roller Assembly Running Board Running Mat DC Motor 17-1 Bracket Incline Motor Gas Cylinder Drive Belt - Ribbed Round Foot Stop...
  • Page 31 hardware lisT PaRt# DESCRiPtion 39-1 Control Cable / 1400mm Long 39-2 Control Cable / 800mm Long 39-3 PVC Sleeve Speed Sensor W/ Cable Contact Grips Clip A Clip B Power Cable ON/OFF Power Switch Fuse Rack AC Switch Choke Connect Cable A Connect Cable B Connect Cable C Foam Grip...
  • Page 32 hardware lisT PaRt# DESCRiPtion Machine Screw M6x30 Machine Screw M6x18 Machine Screw M5x10 Machine Screw M4x20 Machine Screw M4x10 Machine Screw M4x8 Machine Screw M3x6 Flat Washer M10 Flat Washer M8 Flat Washer M6 Flat Washer M5 Arc Washer M8 Spring Washer M8 Spring Washer M6 Spring Washer M5...
  • Page 34 1900 S. Des Plaines Ave. Forest Park, Il 60130 1 (800) 556-3113 Hours: M-F 8:30 - 5:00 CST www.BestFitness.com Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs.

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