fitness gear 821T User Manual
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fitness gear 821T User Manual

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FOR MODEL :
821T
TRE ADMILL US ER 'S GUID E

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Summary of Contents for fitness gear 821T

  • Page 1 FOR MODEL : 821T TRE ADMILL US ER ’S GUID E...

  • Page 3: Table Of Contents

    Regular use of your treadmill can improve the quality of your life in so many ways. Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Fitness Gear treadmill can help you attain it – adding quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 4: Important Precautions

    I M PO R TA N T P R ECAUTI ONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
  • Page 5 To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING • Never use the treadmill before securing the safety tether clip to your clothing. Make sure safety clip will not pull from your clothing. • If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

  • Page 6: Assembly

    A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
  • Page 7 CONSOLE CONSOLE ASSEMBLY READING RACK HANDLEBARS SAFTEY KEY PLACEMENT WATER BOTTLE POCKET DECK LOCK LATCH CONSOLE MAST ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER RUNNING BELT/RUNNING DECK POWER CORD SIDE RAIL FRAME EXTENSION ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS TRANSPORT WHEEL TOOLS INCLUDED 5 mm Allen Wrench 6 mm T-Wrench...

  • Page 8: Control Board

    PR E- AS S EM BLY Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
  • Page 9 AS S E MB LY S T E P 2 Open HARDWARE BAG 2. HARDWARE BAG 2 CONTENTS : BOLT (D) Attach DECK LOCK LATCH to 20 mm Qty: 2 LEFT CONSOLE MAST using 2 BOLTS (D). BOLT (D) DECK LOCK LATCH LEFT CONSOLE MAST AS S E MB LY S T EP  Open HARDWARE BAG .
  • Page 10 A S SE MB LY ST E P  HARDWARE BAG  CONTENTS : BOLT (C) FLAT WASHER (F) 15 mm 18 mm Qty: 2 Qty: 2 SPRING WASHER (G) BOLT (H) 18.4 mm 100 mm Qty: 2 Qty: 2 FLAT WASHER (I) SPRING WASHER (J) 19 mm...
  • Page 11 A S S EM BLY ST EP  NOTE: There is no hardware bag for this step. A Connect the CONSOLE CABLES and carefully tuck wires in MAST to avoid damage. NOTE: DO NOT PINCH CONSOLE CABLE. Be sure the console cable prongs are aligned and the ends are tightly seated into each other.
  • Page 12 AS SE M BLY C OM P L E T E !

  • Page 13: Before You Begin

    B E F O RE Y OU B EG I N HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising.

  • Page 14: Proper Usage

    PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord.

  • Page 15: Tensioning The Running Belt

    TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components.

  • Page 16: Treadmill Operation

    TR E A D M IL L O PERAT IO N PR O GRA MS TI ME S E TTIN GS MO U N TAI N W E I G HT LOS S C AR D I O E N D U RA N CE M AN U AL I N TE RVAL S HI LL WALK...
  • Page 17 M O N ITO R DI SP L AY SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. HEART RATE •...

  • Page 18: The Treadmill

    GE T T ING STAR T E D / S E L E CT I N G A PRO GRA M Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON.
  • Page 19 P R O GR A M P RO F IL E S MANUAL - User-adjustable Speed and Incline. Start Speed is 1 mph. INTERVALS TIME PROG SEG Warm Up Cool Down SPEED MOUNTAIN WALK TIME PROG SEG Warm Up Cool Down INCLINE WEIGHT LOSS WALK TIME...

  • Page 20: Conditioning Guidelines

    C ON DI T IO N IN G GUI DE L I NE S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
  • Page 21 TAR GET HE AR T R AT E Z ON E CH A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
  • Page 22 TI P S STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
  • Page 23 T IP S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.

  • Page 24: Troubleshooting & Maintenance

    TR O UB L E SH O OTI NG COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers.

  • Page 25: Troubleshooting - Heart Rate

    • Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Fitness Gear treadmill running again!
  • Page 26 Hold Stop for 5 seconds to suspend message for 5 miles. Your treadmill came with a bottle of lubricant which can be used for two applications. If you need lubricant, contact Fitness Gear.

  • Page 27: Limited Warranty

    AT YOUR OWN RISK and all original parts for a period of 90 days from the and Fitness Gear shall have no liability for any injury to the person date of original purchase, so long as the device remains or property arising from such repairs.
  • Page 28 C o t t a g e G r o v e , W I 5 3 5 2 7 T e l : 1 . 8 7 7 . 5 0 1 . G E A R 821T Rev. 1.5 | © 2007 Fitness Gear | Designed & Engineered in the U.S.A. | Made in China...

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