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Summary of Contents for Nutriware NRC-690SD-1SG
- Page 1 Rice Cooker & Food Steamer Whole Grain Guide & Recipe Book www.MyNutriWare.com...
- Page 2 NOTES: Whole Grain Information Aroma Wellness Co. 6469 Flanders Drive San Diego, CA 92121 U.S.A. 1-800-276-6286 www.MyNutriWare.com uch of the information and recipes on the following pages has been excerpted from Published By: Cooking with Grains by Coleen and Bob Simmons and appears courtesy of Bristol Publishing.
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Page 3: About Rice
SUGGESTED NOURISHING INGREDIENTS ABOUT RICE Spinach Rice as we know it was most likely developed when Converted Rice wild grasses were domesticated about 5,000 years Converted rice is white rice that has been steamed Great Source of: Calcium, Iron, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B2, Vitamin B6, ago. - Page 4 SUGGESTED NOURISHING INGREDIENTS ABOUT WHEAT Mushrooms Bulgur Wheat is high in fiber and vitamins B and E, and it even provides some protein. Much of the wheat in the U.S. is Bulgur is wheat that has been precooked by either steaming or Great Source of: Copper, Selenium, Vitamin B2, Vitamin B3, Zinc consumed in either breads or pastas, which are often made...
- Page 5 SUGGESTED NOURISHING INGREDIENTS ABOUT BARLEY ABOUT CORN Eggs Barley is full of vitamins and is a great source of fiber, Corn is so versatile that it can be incorporated into nearly complex-carbohydrates and protein. Barley is low in fat every meal and snack. It is a good source of Great Source of: Iodine, Iron, Phosphorus, Vitamin D and has no cholesterol.
- Page 6 SUGGESTED NOURISHING INGREDIENTS ABOUT OATS ABOUT MILLET Buckwheat Oats have significant quantities of fiber, protein and trace Millet is gluten-free, which makes it a great grain for minerals. Unlike many other grains, the oat germ, which people who are allergic to wheat. Millet is also rich Great Source of: Dietary Fiber, Magnesium, Manganese contains oil, is not removed during processing.
- Page 7 SUGGESTED NOURISHING INGREDIENTS ABOUT BUCKWHEAT ABOUT QUINOA Amaranth Although buckwheat is not a true grain, it is treated as such Quinoa (pronounced “KEEN-wah”) was a staple food of Great Source of: Calcium, Vitamin C in cooking. It is high in protein, potassium and phosphorus. the Incas for thousands of years.
- Page 8 NUTRITION INFO: ABOUT AMARANTH ABOUT KAMUT ABOUT RYE Vitamin K Amaranth is rich in protein, lysine, calcium Kamut (pronounced “kah-MOOT”) is an Rye can be grown in cold damp and other minerals. It has an aroma and ancient Egyptian form of wheat with climates where wheat does not grow The K in Vitamin K comes from the German word “koagulation,”...
- Page 9 NUTRITION INFO: ABOUT TRITICALE ABOUT FLAX Vitamin C Triticale (pronounced “tri-ti-CAY-lee”) is a cross between Research suggests that flax may provide many wheat and rye that thrives in cold, damp climates where beneficial nutrients. It has soluble fiber, Omega-3 Also known as ascorbic acid, promotes healthy gums, strengthens the immune system, prevents cell wheat doesn’t grow well.
- Page 10 NUTRITION INFO: Vitamin B3 Also known as Niacin, is important for converting calories from protein and fat and carbs into energy. It also promotes a normal appetite and healthy-looking skin. Key Benefits: Detoxification, cholesterol reduction, skin beauty Sources: Asparagus, Beef, Chicken, Mushroom, Spelt, Tuna Easy Recipes to Cook...
- Page 11 NUTRITION INFO: Vitamin A cup quinoa, rinsed cups water or broth Also known as retinol, helps eyes adjust to brightness changes. It also is needed to keep eyes, skin and Pinch of salt mucous membranes properly moist. Key Benefit: Proper eye function Sources: Bell Peppers, Brussels Sprouts, Carrots, Collard Greens, Kale, Spinach, Tomatoes, Cooked...
- Page 12 NUTRITION INFO: Phosphorus cup regular pearl barley cups water or broth Phosphorus, along with calcium, is required for building strong bones and teeth. It also aids in the proper ½ tsp. salt, if using water digestion of niacin and riboflavin and helps kidneys to efficiently excrete waste. Key Benefits: Strong bones and teeth, increased kidney effectiveness Sources:...
- Page 13 NUTRITION INFO: Iron Iron is an important part in the metabolism of almost all living organisms. In humans, iron is an essential cup kamut component of hundreds of proteins and enzymes. cups cold water, plus water to cover Key Benefit: Oxygen transport and storage, antioxidant and pro-oxidant functions Sources: Beef, Bulgur, Chard, Chicken, Eggs, Kamut, Quinoa, Spinach, Tofu...
- Page 14 NUTRITION INFO: Fiber cup amaranth Fiber absorbs large amounts of water in the bowels, softening stool and helping to relieve constipation. cups water or broth Pinch of Salt Fiber has also been shown to be helpful in preventing heart disease, cancer, diabetes and the formation of kidney stones.
- Page 15 NUTRITION INFO: Freshly ground black pepper, cups cold water, chicken broth or to taste a combination tsp. salt ⅓ cup freshly grated Parmesan cheese Calcium cup coarse-ground polenta Calcium is the most common mineral in the body, approximately 99% of which is in the bones and teeth. tbs.
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Page 16: Nutrition Guide
cup rye or triticale berries cups cold water, plus water to cover Basic Cooked Nutrition Guide Rye or Triticale Berries Rye berries and triticale berries are very sturdy and require lengthy cooking times. If buying berries in bulk, carefully sort through them to remove any small stones or debris. Rinse rye or triticale berries well in cold water before using. - Page 17 tbs. butter ½ cup medium-grained bulgur tbs. full-flavored olive oil large tomatoes, peeled, seeded and chopped large or 2 small leeks, white part cups chicken broth only, well washed and thinly sliced cups water large carrots, peeled and cut into ½-inch dice sprigs fresh parsley large stalk celery with leaves, thinly sliced sprigs fresh thyme...
- Page 18 yellow crookneck squash or zucchini, diced 1½ tbs. lemon juice ½ cup diced carrot tbs. rice vinegar cups water or broth ½ cup cooked peas tbs. sesame tahini Salt (if not using broth), to taste ½ cup diced roasted yellow or red bell pepper tbs.
- Page 19 1 cup basmati or long-grain rice small clove garlic 2 tbs. butter or ghee (clarified butter) ¼ tsp. cardamom 1 small onion, quartered and thinly 1⅓ cups vegetable broth cup medium-grained bulgur ½ cup raisins, dried cranberries or dried sliced ½...
- Page 20 cups cooled “Basic Cooked Kasha” tsp. Dijon-style mustard tbs. vegetable oil ½ cup quinoa, rinsed cup diced onion (see page 17) ½ tsp. sugar Salt and freshly ground pepper, to taste large jalapeño chile, stemmed, cups diced steamed carrots, ⅜-inch tsp.
- Page 21 cup “Basic Cooked Millet” (see page 16) ¼ cup chopped fresh parsley 1¾ cups vanilla-flavored Rice Dream oz. egg substitute ¼ tsp. Tabasco Jalapeño sauce can (6½oz.) water or oil-packed non-dairy beverage tsp. vanilla extract Salt and freshly ground pepper, to taste tuna, drained 1¼...
- Page 22 cups apple juice tbs. butter (optional) cups water ¼ tsp. cinnamon 3½ cups chicken broth Thinly sliced green onions or chopped cup Irish steel-cut oats cups water, plus more if needed for fresh chives for garnish (optional) Dash freshly grated nutmeg ¾...
- Page 23 tbs. butter cups chicken broth cups water tsp. finely grated fresh ginger small onion, thinly sliced tbs. lemon juice tsp. salt tbs. toasted sesame oil Pinch red pepper flakes ¾ lb. thin asparagus spears, trimmed Salt and freshly ground pepper Salt and freshly ground pepper, tsp.
- Page 24 cup yellow onion, diced tablespoons butter tablespoons olive oil (can use up to tablespoon tomato paste ¼ ¼ cup) large garlic clove, finely chopped onion, finely chopped ⅓ cup Parmesan cheese, shredded Pinch of oregano tablespoon olive oil cups medium or long-grain white rice teaspoon salt cup Arborio rice, uncooked tbs.
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