Appendix please refer to appendix. 4 Exercise Mode 4-1 Setup training target •Please download and view the latest release of this manual at www.alatech.com. Training program cross reference table 4-2 Training with sensors Items included with your product Cross reference table of results of current exercise •Runaid 10, Bluetooth 4.0 Running Watch (BRW)
Page 32 manual included with your sensors •Note 1: Compatible with ALATECH Heart Rate Strap (model CS009/CS010/CS011/CS012) ALATECH Foot Pod (model GS002BLE) •Please pair the optional sensor device with your BRW before its first use. •Note 2: Compatible with any device running iOS 5.0 or Android 4.3 or later and featuring Bluetooth 4.0 (require installation of App: ALA COACH+).
Getting to Know Your Runaid 10 Getting to Know Your Runaid 10 1-2 Keys 1-3 Main Screen Function bar (Exercise/Log/User Setup) Date (YY-MM-DD) Weekday Time (HH:MM:SS) Function bar (Timing/Alarm/Time Setup) Name Function Symbol Name Symbol Name •Press to exit Alarm...
Function modes: When using your product for the first time, press any key to turn on Runaid 10 BRW and use Key C or D to select to LANGUAGE: ENG. (English), DEU. (Deutsch), FRAN. (Français), Español, ITA. (Italiano), Function indicator...
•Keep your heartbeat sensor and BRW within 10cm from each other. Keep both away from other •Keep your Foot Pod and BRW within 10cm from each other. Keep both away from other Blue- Bluetooth devices to prevent incorrect pairing. tooth devices to prevent incorrect pairing. Runaid 10, Bluetooth Running Watch (BRW) User Manual...
•Weight: 30-150KG (67-330LB) Y - M - D: Year-month-day M - D - Y: Month-day-year •Maximum Heart Rate: 130-220bpm D - M - Y: Day-month-year •Heart Rate High Alarm: ON or OFF Runaid 10, Bluetooth Running Watch (BRW) User Manual...
•Please only connect sensors required by specific exercises to save time in search for Bluetooth •After CONNECT SENSOR is set to the HOT KEY, press Key B in the main screen to enter the connections.. Training with sensors. (See page 20-21 for sensor tutorial.) Runaid 10, Bluetooth Running Watch (BRW) User Manual...
Trip Distance •Display in unit of Kcal (Cal.) KCAL** Calories** •Display current time and date Date Time Current Time * Display together with foot pod. ** Display together with heart rate strap. Runaid 10, Bluetooth Running Watch (BRW) User Manual...
Or press Key B to start exercising.(See page 20-21 for sensor results, press C Key to page through the results. Press A Key to exit and choose to save the record. tutorial.) Runaid 10, Bluetooth Running Watch (BRW) User Manual...
B in the main screen to start exercise timing directly. (Page 15) successfully, continue timing. If you choose option NO, your BRW continues the timing without searching for the sensor. Runaid 10, Bluetooth Running Watch (BRW) User Manual...
Single lap data: In the VIEW LAP window, 6.9kph Average speed press Key B to enter, STEP 6 Completed, press key A to return to the main screen. Average heartbeat press Key C to view single lap data. Runaid 10, Bluetooth Running Watch (BRW) User Manual...
•The RESET function does not erase the exercise file. To delete it, go to MEMORY FILE and •Accuracy of measured distance may vary with step size, road surface quality, and inclination select individual file for deletion. even after calibration. Runaid 10, Bluetooth Running Watch (BRW) User Manual...
•Countdown time range: 1 minute to 24 hours. (You can Setup countdown time in unit of minute or hour.) 5.Measurement completed, press Key A to return to the main screen. •To Setup countdown time of 24 hours, please do the following: Runaid 10, Bluetooth Running Watch (BRW) User Manual...
Compatible mobile devices: •iPhone 4S or later STEP 4 Pairing steps: • Please visit us at www.alatech.com to learn more about •iPod Touch 5 or later 1.In BRW main screen, press Key B to create Bluetooth connec- the latest information on compatible mobile devices and tion.
ALA COACH+ App>Settings>My USER SET sensor settings Sensors>Sports Watch is ON. SENSOR SET •Keep your mobile device and BRW within 10cm from each other and keep both away from other Bluetooth devices during synchronization. Runaid 10, Bluetooth Running Watch (BRW) User Manual...
Fail to Connect to Bluetooth Devices Replace Battery •In case your Runaid 10 BRW failed to connect to a Bluetooth device, please do the following: 1.Remove the four screws from your BRW's backcover with a Phillips screwdriver. 1.Check battery power in your BRW and the mobile device.
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CAUTION RISK OF EXPLOSION IF BATTERY IS REPLACED BY AN INCORRECT TYPE. Please check local waste disposal DISPOSE OF USED BATTERIES ACCORDING regulations to dispose your wasted battery. TO THE INSTRUCTIONS. Runaid 10, Bluetooth Running Watch (BRW) User Manual...
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