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335 Independence Chair
SIT TO STAND EXERCISE:
1.
Once the seat start position has been selected you can then set the "Assist Level" using
the assist selector handles on the unit.
2.
Adjust both handles to the rear of the assist adjustment rails to start the setting procedure.
Using the user's
required weight. For a weight up to
weights of
170 lbs
to indicate the required weight.
3.
When the weight has been set the 'max assist' has been established for the user and the
assist lbs are indicated below the weight figure. This figure is approximately 70% of the
user's total body weight. Example: A user weight selected of
of assistance or provide their "max assist" level. Should the seat not move when sat upon
by the user at this setting, adjust the assist adjustment handle to the next lower assist
setting and start.
4.
Once the assist level for the user is established, exercising can begin. Standing in front of
the seat with its front edge against the back of the legs, located approximately at the back
of the kneecap. In a slow and controlled motion begin to sit down while taking hold of the
adjustable support handles located on either side of the seat.
5.
Continue the sitting down motion while keeping both feet planted firmly on the floor
supporting your body weight. It will help the user to concentrate on the leg muscles being
used while performing the exercise. Some weight will be supported with the arms and
shoulders during this exercise motion.
6.
Upon reaching the seat stop, begin to stand using your legs and supporting the upper body
with arms in a slow and controlled manner. The user should concentrate on keeping their
backside in contact with the seat as they sit and stand.
7.
Repeat this exercise and change the number of repetitions or reduce the assist level to
increase lower body strength and range of motion. This information may be charted on
copies the chart provided in this manual.
WEIGHT
for a starting point, adjust the handles so that they indicate the
155 lbs
to
330 lbs
you leave the left handle forward and adjust the right handle
you adjust the left handle forward only and for
145 lbs
will provide 100 lbs
6
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