Introduction - Everlast PD1 User Manual

INTRODUCTION

This digital pedometer displays steps taken, distance
traveled, calories burned, total exercise time, and
7 days memory storage,among many other useful
features.
Please read this manual carefully before using this
pedometer. We suggest you keep this manual for
future reference.
To keep your health and reduce chronic disease risk,
we recommend you to take 10,000 steps a day.For
an effective weight loss,the total steps should be
between 12,000 and 15,000. If you want to achieve a
higher fitness level, you are suggested to take at least
30,000 steps per day.
2 l ENGLISH