Table of Contents
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Table of Contents
Summary of Contents for Everlast PD1
- Page 1 USER’S MANUAL PD1-Pedometer Watch ENGLISH l 1...
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Page 2: Introduction
INTRODUCTION This digital pedometer displays steps taken, distance traveled, calories burned, total exercise time, and 7 days memory storage,among many other useful features. Please read this manual carefully before using this pedometer. We suggest you keep this manual for future reference. To keep your health and reduce chronic disease risk, we recommend you to take 10,000 steps a day.For an effective weight loss,the total steps should be... -
Page 3: Table Of Contents
CONTENTS INTRODUCTION CONTENTS BASIC OPERATION OF BUTTONS OPERATING MODES SETTING YOUR PEDOMETER CALCULATING STRIDE LENGTH TIME MODE PEDOMETER MODE DATA RECALL MODE STOPWATCH MODE COUNTDOWN TIMER MODE ALARM MODE BATTERY REPLACEMENT CARE AND MAINTENANCE & CLEARING REMARK: Press and hold the LIGHT key and RESET key at the same time to turn on the pedometer when in power saving mode. -
Page 4: Basic Operation Of Buttons
BASIC OPERATION OF BUTTONS BUTTONS CONFIGURATION: S1=MODE PEDOMETER S2=ADJUST/EL S3=START/STOP S4=RESET 1. MODE BUTTON Scrolls through various modes of the watch Advances to next variable in setting sequence 2. ADJ/EL BUTTON Activates light Enters the setting sequence for each setting mode 3. -
Page 5: Operating Modes
OPERATING MODES This pedometer has 6 operational modes and are in following sequence Press MODE key to scroll through modes: Time mode -Display date, week, hour, minute, second Pedometer mode -Display the number of steps taken, exercise time, calories burned, distance, speed, target icons Data recall mode -Display the daily and total data of steps taken, calories burned, distance traveled, exercise time... -
Page 6: Setting Your Pedometer
SETTING YOUR PEDOMETER Time mode Pedometer mode Alarm mode Data recall mode Countdown Timer Mode Stopwatch mode 6 l ENGLISH... - Page 7 SETTING YOUR PEDOMETER -Press Mode key to go into pedometer mode -Press and hold the ADJ/EL key for 2 seconds to set the info in the following order: Age/Measurement Unit/Weight/Walking Stride/Running Stride/Target Step -Press ST/STP key to increase the setting value, while press RESET key to decrease;...
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Page 8: Calculating Stride Length
CALCULATING STRIDE LENGTH How to calculate your stride length: To properly calculate your stride length, measure a predetermined distance in feet. Correct stride distance is defined as a tip of your foot to another one. To measure the correct average stride distance, divide the total distance of ten steps you walked / run by the number of step (10). - Page 9 OPERATING THE PEDOMETER Operation instruction: 1. Press MODE key to switch to the next mode 2. Time setting: Holding ADJ/EL key in time mode, it will enter time setting mode after 2 seconds’ flashing of “ADJ; Press MODE key to switch the setting items in the following order: hour, minute, second, year, month, day, 12/24 hour;...
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Page 10: Pedometer Mode
OPERATING THE PEDOMETER PEDOMETER MODE Display instruction: First Row: display exercise time Second Row: display steps, calorie, distance, speed, target goal % The progress of target goal is showed on the top Operation instruction: 1. Press MODE key to switch to next mode 2. -
Page 11: Data Recall Mode
OPERATING THE PEDOMETER 3. Press ST/STP key to switch from Step, Calorie, Distance, Speed, Target Goal % 4. Hold ST/STP key for 2 seconds to turn on/off pedometer function. When the pedometer is on, the sign “ ” will be flashing. 5. -
Page 12: Stopwatch Mode
OPERATING THE PEDOMETER STOPWATCH MODE Press ST/STP key to start or stop the stopwatch. The stopwatch can still running even you turn to other modes. Press RESET key to reset the stopwatch when counting stops. COUNTDOWN TIMER MODE Press ST/STP key to start or stop counting down. Press RESET key to reset the timer. -
Page 13: Alarm Mode
OPERATING THE PEDOMETER Note: The pedometer will automatically go back to Countdown Timer Mode if there is no input for 20 minutes in the setup mode. ALARM MODE Press ST/STP key to transfer alarm 1 to alarm 2. Press RESET key to turn on/off the alarms. Press and hold ADJ/EL key key for 2 seconds to enter setting. -
Page 14: Battery Replacement
BATTERY REPLACEMENT BATTERY REPLACEMENT WE STRONGLY RECOMMEND TAKING YOUR PEDOMETER TO A LOCAL JEWELER STORE TO HAVE BATTERY REPLACED TO AVOID POSSIBILITY OF PERMANENTLY DAMAGE OF THE PEDOMETER. -Remove the exhausted battery from the unit, and inset a new one. Make sure the battery positive (+) side point to the battery compartment cover. -
Page 15: Care And Maintenance & Clearing
CARE AND MAINTENANCE & CLEARING CARE AND MAINTENANCE -Never attempt to disassemble or service your unit, it will void the warranty. -Do not subject the device to extreme shocks(do not drop on the floor) -Do not expose the device to strong chemicals such as gasoline, clean solvents, acetone, alcohol, or insect repellents, as they may damage the device's seal, case and finish. - Page 16 16 l ENGLISH...