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Muscle pain when walking upstairs or up a hill that goes away when you rest.
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Finally, the American College of Sports Medicine recommends that you see your doctor before
engaging in vigorous exercise if two or more of the following apply:
You are a man older than age 45 or a woman older than age 55;
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You have a family history of heart disease before age 55;
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You smoke or quit smoking in the past six months;
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You have not exercised for three months or more;
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You are overweight or obese;
n
You have high blood pressure or high cholesterol.
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You have impaired glucose tolerance, also called pre-diabetes.
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When in Doubt - Check it Out
If you are unsure of your health status, have several health problems, or are pregnant, you should
speak with your doctor before starting a new exercise program. Working with your doctor ahead of
time is a good way to plan an exercise program that is right and safe for you. Consider it the first step
on your path to physical fitness.
S Note
The S Note application allows you to create memos using the keyboards, the S Pen, your finger, or
all three. You can add images, voice recordings, and text all in one place.
1. Press
and tap
2. The first time you launch S Note, follow the prompts to choose options for your notes.
3. From the S Note screen, tap
Use new template: Choose a template for a new S Note. This is a one-time selection, it
l
does not replace the default template you chose when you launched
S Note.
Settings:
l
Sync account: Choose an account to sync notes with the account.
o
Change default cover: Choose a cover for your notes.
o
Change default template: Choose a template, to be used for all new notes.
o
Add page: Choose an option for the phone to use when adding new pages to your
o
notes.
Tools and Calendar
Apps >
S Note.
to access the following options:
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