Heart Rate Zones - Mio VELO Complete User Manual

HEART RATE ZONES

Your target heart rate (HR) zone consists of your upper HR limit and your lower HR limit. These
limits are usually a percentage of your maximal heart rate (MHR). If you do not know your
MHR or upper and lower HR limits, you can check with your doctor, or use this following MHR
calculation method as guidance:
Note: If Mio VELO is connected to a Bluetooth device, the LED light will do single flashes. If no
Bluetooth device is connected, the LED light will do double flashes.
Using Heart Rate Zone Alerts
Training Zone Mode (5-Zone) is the factory default on Mio VELO. To switch to Zone Alert Mode
(1-Zone), or to customize the upper and lower boundaries of each HR zone, please refer to
Set Up.
Training Zone Mode (5-Zone)
The LED light will blink slowly to indicate your current HR zone. You can customize the upper
and lower boundaries of each HR zone through the Mio GO app. Please see Set Up for more
details.
COLOR
Light Blue
Blue
Green
Yellow
Pink
Red
Zone Alert Mode (1-Zone)
In Zone Alert Mode, the LED will blink slowly to indicate whether you are below, within, or
above the target HR zone.
COLOR
Blue
Green
Red
Mio VELO User Guide
MHR = 208 – ( 0.7 x Age )
DESCRIPTION
Rest
Very Light
Light
Moderate
Hard
Maximum
DESCRIPTION
Below Target HR Zone
Within Target HR Zone
Above Target HR Zone
06