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Table of Contents
Summary of Contents for hip shaper SD-L316
- Page 1 haper USER'S MANUAL...
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Page 2: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of injury to persons, read the following important precautions and information before operating the Hip Shaper. 1. Before your starting to exercise, read 6. Before using the machine, please check the manual carefully and also always the nuts and bolts are securely keep this manual with you. -
Page 3: Before You Begin
Hip Shaper. Before reading further, For your benefit, read this manual carefully please familiarize yourself with the before using the Hip Shaper. If you have parts that are labeled in the drawing additional questions, please call our below. - Page 4 Main Frame Unpacking your Hip Shaper where will be using it. Being careful Not to damage . Place your Hip Shaper on a level flat surface. It is recommended that you place a protective covering on your floor. Attach the Sliding Track to...
- Page 5 Tighten Quick release button to secure the Main Frame and Sliding Track. Make sure that all parts are tightened before you use the Hip Shaper. To protect the floor or carpet from damage, place a mat under the Hip Shaper.
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Page 6: Benefits Of Exercise
Benefits of Exercise A regular exercise program can help improve the quality of your life, help give you more energy and help combat the effects of aging. Research has shown that 30 minutes of cardiovascular exercise done at the same time or even in 3 segments of 10 minutes each combined with a weighted workout 3 to 4 times per week can help deliver the following health benefits: The benefits of regular participation in a well Balanced fitness program include Weight Loss... - Page 7 Trainings hints With buying this training item you have done the first step for healthy fitness. With the help of this item you can exercise your muscles at home every time you feel like. Further is the exercise good for your health as the training is also good for your endurance. Goal of training : Building of muscles General fitness...
- Page 8 Training: Warming up should generally be done with every sportive activity. All physical and psychically components will be stimulated and increased; further the risk or injury will be decreased. With the following exercises you will warm up the muscle groups, this succeed the best by moving. Run for about 5-10 minutes calmly on one place or through the room.
- Page 9 M8 x 10mm Screw Track M8 x 50mm Screw Quick release inner part M8 x 15mm Screw Quick release button M4 x 10mm Screw Wheel M6 x 70mm Screw Resistance rubber band Label Bumper Manual EXPLODED DRAWING Model No. Hip Shaper...