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Table of Contents
- 1 Parts List
- 2 Important Safety Precautions
- 3 Before You Begin
- 4 Operating Information of Exercise Meter
- 5 Summary
- 6 Getting Started
- 7 Buttons and Definitions
- 8 Displays and Features
- 9 Turn off the Monitor
- 10 Profiles and Time Matrix
- 11 Prepare for Your Workout
- 12 Program of Fat Loss & Intense
- 13 Formula of Fat Loss Program
- 14 Formula of Intense Program
- Download this manual
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Table of Contents
Related Manuals for Proteus EEC - 3000
Summary of Contents for Proteus EEC - 3000
- Page 1 GRAMMABLE ELLIPTICAL 3000 Owner's manual...
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Page 2: Parts List
PARTS LIST KEY. DESCRIPTION Q'TY KEY. DESCRIPTION Q'TY MAIN FRAME SPACER X 49mm HANDLEBAR POST SPACER X 32mm FOAM GRIP X 360mm HANDRAIL CONNECTING ARM FOAM GRIP X 130mm PEDAL ARM 33 PU WHEEL HOLDER M8 CARRIAGE BOLT X 70mm COMPUTER M8 BOLT X 75mm EXTENSION CABLE WIRE... - Page 3 EEC-3000 PROGRAMMABLE ELLIPTICAL ASSEMBLY INSTRUCTION THIS OWNER'S MANUAL CONTAINS ASSEMBLY , OPERATION, MAINTENANCE AND SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW. IMPORTANT SAFETY PRECAUTIONS 1. READ THE OWNER'S MANUAL AND ALL ACCOMPANYING LITERATURE AND FOLLOW IT CAREFULLY BEFORE USING YOUR MACHINE.
- Page 4 33 PU WHEEL TOOLS REQUIRED FOR ASSEMBLY ONE ADJUSTABLE WRENCH AND A ALLEN KEY CORRECT POSTURE FOR EEC-3000 MANUFACTURER SERVICE PROTEUS SPORTS " FOR CUSTOMER SERVICE PLEASE CONTACT THE SALES OUTLET, WHERE YOU PURCHASED THIS EQUIPMENT, FOR CUSTOMER SERVICE "...
- Page 5 EEC-3000 PROGRAMMABLE ELLIPTICAL ASSEMBLY INSTRUCTION STEP 1. FIT FEET CAPS ( 23 ) TO THE REAR STABILIZER AND CAPS ( 21 ) TO THE FRONT STABILIZER. THE CAPS ( 21 ) SHOULD BE TIGHTENED WITH FOOT ADJUST BASE ( 22 ). STEP 2.
- Page 6 STEP 3. INSERT AXLE SPACER ( 13 ), PIVOT CAP A ( 14 ) THEN FIT HANDRAIL ( 3 ) TO THE AXLE BY USING WASHER ( 43 ) & BOLT ( 36 ). ( TIGHTEN THE BOLT FIRMLY ). FIT ANOTHER PIVOT CAP B ( 15 ) IN RIGHT POSITION WITH SLIGHT PUSH ( NO SCREW ).
- Page 7 STEP 5. CONNECT EXTENSION CABLE WIRE ( 8 ) & GRIP PULSE WIRE ( 10 ) TO THE COMPUTER ( 7 ) THEN FIX IT ONTO HANDLEBAR POST BY USING SCREWS ( 39 ). NOW THE ASSEMBLY OF THE PROGRAMMABLE ELLIPTICAL IS DONE. PLEASE NOTE WITH THE FOLLOWING INFORMATION BEFORE USE : SILICONE SPRAY WARNING KEEP OUT OF REACH OF CHILDREN!
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- Page 9 EEC3000-020121GB - 8 -...
- Page 10 OPERATING INFORMATION OF EXERCISE METER SUMMARY : THIS SYSTEM IS DESIGNED FOR PROGRAMMABLE MAGNETIC BIKE. THERE ARE 3 PARTS TO THIS SYSTEM, THE MONITOR ( BC-6011II ), MOTOR & CONTROLLER AND MAGNETIC BRAKING SYSTEM. GETTING STARTED 1. MONITOR CONNECTIONS : PLUG THE 10-PIN CONNECTOR (PROTRUDING FROM THE TUBE) INTO THE RECEPTOR ON THE BACK OF THE MONITOR.
- Page 11 A. DURING INITIAL MODE, USE BUTTONS TO CHOOSE YOUR DESIROUS PROFILE OR INCREASE/DECREASE PROGRAMMABLE SETTINGS (TIME, AGE & HEART RATE). HOLDING FOR 1.5 SECONDS WILL CHANGE THE SETTINGS FASTER. B. DURING EXERCISE YOU CAN USE BUTTONS TO ADJUST THE RESISTANCE SETTING SELECT : USE SELECT BUTTON WHILE EXERCISING TO SELECT A FUNCTION TO BE DISPLAYED...
- Page 12 PREPARE FOR YOUR WORKOUT : BEFORE YOU BEGIN, BE SURE THAT THE POWER PACK IS PROPERLY PLUGGED INTO A WALL OUTLET AND THE LOW-VOLTAGE CABLE IS PLUGGED INTO THE EXERCISER. 1. PRESS ANY KEY TO INITIALIZE THE MONITOR 2. SELECT "MANUAL" OR ONE OF THE 7 HILL PROFILES USING THE BUTTONS AND PRESS ENTER TO ADVANCE TO THE TIME DISPLAY 3.