IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the elliptical before using the elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
BEFORE YOU BEGIN Thank you for selecting the revolutionary EPIC A30E manual. To help us assist you, note the product model ™ elliptical. The A30E elliptical provides an impressive number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
• Left and right parts are marked “L” or “Left” and video, go to “R” or “Right.” http://productvideo.co/ assembly/dsg/epic or • To identify small parts, see page 5. use your mobile phone or smartphone to read In addition to the included tool(s), assembly...
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3. Tip: Avoid pinching the Sensor Wire Harness (155). Avoid pinching Set a sturdy piece of packing material under the the Sensor Wire rear of the Frame (1). Have a second person Harness (155) hold the Frame to prevent it from tipping while you complete this step.
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5. Identify the Lower Upright Cover (80), which has a large oval hole in it. Orient the Lower Upright Cover (80), the Shield Cover (75), and the Upright (4) as shown. Slide the Lower Upright Cover and the Shield Cover upward onto the Upright.
7. Tip: Avoid pinching the Main Wire Harness (110). Slide the Upright (4) onto the Frame (1). Attach Avoid pinching the Upright with seven M8 x 16mm Screws (72); the Main Wire do not fully tighten the Screws yet. Harness (110) Do not press the Shield Cover (75) into place yet.
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9. Using a plastic bag to keep your fingers clean, apply a generous amount of the included Grease grease to the Arm Axle (35) and to two Wave Washers (95). Insert the Arm Axle (35) into the Upright (4) and center it.
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11. Tip: Avoid pinching the wires in the Right and Left Handlebars (83, 87). Attach the Right Handlebar (83) to the right side of the Console Bracket (62) with three M8 x 16mm Screws (72). Repeat this step with the Left Handlebar (87). Then, remove the packaging from the wires on the Right and Left Handlebars (83, 87).
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13. Have a second person hold the Console (7) near the Console Bracket (62). Connect the Ground Wire (119) to the matching wire on the Console (7). Then, insert all of the Avoid pinching wires on the Console downward through the the wires indicated hole in the Console Bracket (62).
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15. Slide the Lower Upright Cover (80) upward, and attach it to the Upright (4) with two M4 x 16mm Screws (104). 16. Attach the Accessory Tray Base (8) to the Upright (4) with two M4 x 16mm Screws (104). 17.
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18. Press the Upper Upright Cover (91) onto the Lower Upright Cover (80). 19. Identify the Right Arm Upper Cover (67) and the Right Arm Lower Cover (68). Attach the Right Arm Upper Cover (67) to the Right Upper Body Leg (36) with an M4 x 16mm Screw (104).
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21. While a second person tips the elliptical to the left and holds it, attach a Stabilizer Cap (134) to the right side of the Frame (1) with two M4 x 16mm Screws (104). Next, tighten a Leveling Foot (92) into the Frame (1) in the indicated location.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should malfunc- be used to tion or break down, grounding provides a path of least connect the Adapter resistance for electric current to reduce the risk of...
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HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, Each pedal can be adjusted to several positions. To hold the upright, and place one foot against one of the adjust each pedal, lift the pedal and turn the pedal wheels.
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HOW TO LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, To mount the elliptical, hold the upper body arms or turn one or both of the leveling feet beneath the rear the handlebars and step onto the pedal that is in the stabilizer until the rocking motion is eliminated.
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers user-defined workouts that allow you to create your own workouts and store them The advanced console offers an array of features in memory for future use. designed to make your workouts more effective and enjoyable.
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HOW TO TURN ON THE POWER HOW TO SET UP THE CONSOLE IMPORTANT: If the elliptical has been exposed to Before using the elliptical for the first time, set up the cold temperatures, allow it to warm to room tem- console.
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HOW TO USE THE MANUAL MODE Calories per Hour (Calories/Hr)—This display mode will show the approximate number of calories 1. Begin pedaling or press any button on the you are burning per hour. console to turn on the console. Distance—This display mode will show the dis- See HOW TO TURN ON THE POWER on tance that you have pedaled in miles or kilometers.
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To pause the manual mode or a workout, stop ped- 5. Measure your heart rate if desired. aling. The time will pause in the display. To resume the manual mode or the workout, simply resume If there are sheets of plastic on the metal pedaling.
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HOW TO USE AN ONBOARD WORKOUT If the resistance level or incline level for the current segment is too high or too low, you can manu- 1. Begin pedaling or press any button on the ally override the setting by pressing the Quick console to turn on the console.
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HOW TO USE A SET-A-GOAL WORKOUT HOW TO CREATE A USER-DEFINED WORKOUT 1. Begin pedaling or press any button on the 1. Begin pedaling or press any button on the console to turn on the console. console to turn on the console. See HOW TO TURN ON THE POWER on See HOW TO TURN ON THE POWER on page 20.
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HOW TO USE A USER-DEFINED WORKOUT automatically adjust to the incline level pro- grammed for the next segment. 1. Begin pedaling or press any button on the console to turn on the console. The workout will continue in this way until the last segment ends.
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HOW TO USE AN IFIT LIVE WORKOUT of calories you will burn during the workout and a profile of the resistance settings of the workout. Note: To use an iFit workout, you must have access to a wireless network (see page 27). An iFit account is Note: The calorie goal is an estimate of the also required (see step 4 on page 20).
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HOW TO CHANGE CONSOLE SETTINGS Units—The selected unit of measurement will appear in the matrix. To change the unit of mea- The console features a settings mode that allows you surement, press the Enter button. To view distance to view usage information, to personalize console set- in miles, select ENGLISH.
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iFit User Setup—To set up a different iFit account, Press the up, down, left, and right buttons to high- but maintain the existing wireless connection, fol- light the desired letter or number. Then, press the low the instructions in the matrix. Enter button to select the letter, number, or symbol.
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Then, cycle the power of the elliptical: press the Your browser will load a web page. If the web page power switch on the elliptical to the off position, does not appear, double-check the IP address and wait for several seconds, and then press the power the previous instructions of this step.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15C and part 18 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
MAINTENANCE AND TROUBLESHOOTING IMPORTANT: Servicing other than the procedures HOW TO ADJUST THE DRIVE BELT described below should be performed only by an authorized service representative. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive Inspect and tighten all parts of the elliptical regularly.
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HOW TO ADJUST THE REED SWITCH Loosen, but do not remove, the two indicated M4 x 16mm Screws (104). Slide the Reed Switch (38) If the console does not display correct feedback, the slightly closer to or away from the Magnet (43). Then, reed switch should be adjusted.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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