Hip Rise; Calf Massage; Gluteal Stretch; Abdominal Strengthener - eagle healtmate Vibration Training Owner's Manual

Eagle Healthmate
YOGA WORKOUT

Hip Rise

Getting Into Position:- Keep the straight and shoulders
relaxed
-Draw up through the inner thighs and buttocks
The benefits of Hip rise Position:- Strengthens the back and
opens the chest and sternum, stimulating the thyroid and
parathyroid glands.Lengthens the front of the body, activating
the lunge meridian.

Calf Massage

Getting Into Position:- Allow the upper body to relax and feel
the grounding of this posture.
-Lengthen the back of the neck along the floor.
The Benefits of Calf Massage: Great after a run or after
standing up for long periods. Soothes tired feet and legs and
helps improve circulation to the lower extremities.

Gluteal Stretch

Getting Into Position:- Draw the foot in towards
thegrointo reduce rotation of the knee joint. Use blanket
under the knee of the extended leg.
The Benefits of Gluteal Stretch:- This pose is the cellulite
buster-stimulating the thighs and buttocks. Promotes
flexibility in the hamstrings, hips and muscels.

Abdominal Strengthener

Getting Into Position:- start with the feet on the floor and
slowly raise the legs, thighs either side of the central bar
-Chest forward, shoulders back, keeping the lower back
The Benefits of The Abdominal Strengthener position:-
Improves balance, tones and strengthens the abdominal
muscles and lower back
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