LG FR74 User Manual page 31

Setting a Workout Goal
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You can set a goal for your workout.
Before workout, set your goal in Distance, Time, Calories or Interval.
� Distance : You can set the workout distance, warming up time and cooling down time for your
workout.
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Time : You can set the duration time, warming up time and cooling down time for your workout.
� Calories : You can set the consumed calories, warming up time and cooling down time for your
workout.
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Interval : You can set the duration, rest, repeat, warming up time and cooling down time for your
workout
Checking the heart rate during the workout
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1. Pair LG Heart Rate Earphones with LG Fitness app.
2. While wearing the earphones correctly, start workout. It can take up to 30 seconds to check heart
rate.
3. You can check your current heart rate zone and the zone duration time in [HR].
4. [Time in the heart rate zone] shows your present workout level and duration time with colors and the
timer.
Using the LG Fitness App 31
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