Russell Hobbs RHM1714RC User Manual page 22

Using the microwave oven
Hints
Do not cook, reheat or defrost foods directly on the turntable. always put
the food into a suitable microwave container.
Do not cook foods such as meat from frozen, always defrost the foods first.
Where appropriate cover dishes with microwave safe cling film and
pierce, this will retain the moisture and prevent splashing and
spillages.
Always loosen lids before putting into the oven.
To distribute heat evenly, stir or shake foods halfway through cooking.
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