Frozen Vegetables - CookWorld WATERLESS AND NUTRITIONAL COOKWARE Instruction Book

MEAT LOAF
1 lb. ground pork, veal, lamb, beef
1/3 cup tomato juice
1/2 cup bread crumbs or oatmeal
1 slightly beaten egg
1/4 cup finely cut onion
1 teaspoon salt
Dash pepper
Mix all ingredients thoroughly. Shape
into loaf and place in skillet. Brown over
medium heat. Carefully turn and brown
other side. Cover and reduce heat to
low. Cook approximately 1 hour or until
done.
SWISS STEAK
2 lbs. round or sirloin steak cut 1" thick
1/2 cup flour
2 teaspoons salt
2 tablespoons shortening
1 medium onion sliced
1/2 green pepper chopped fine
1 cup boiling water
1 cup canned tomatoes
Mix flour and seasoning and pound into
meat. Melt shortening in skillet. Brown
meat on both sides. Add onion, green
pepper, boiling water and tomatoes.
Cover and cook slowly on low heat for
approximately 1 to 1-1/2 hours.
LEG OF LAMB
4 1/2 lbs. leg of lamb
Seasonings and flour
Sear meat in skillet for about 10 minutes
on all sides. Place skin side down.
Season w/garlic, celery seed, & onion.
Cover and reduce heat to low. Roast 30
min. per lb.
Meats
ROAST BEEF
3-1/2 lb. roast (chuck, shoulder, etc.)
1 medium size onion
Salt, pepper, paprika
Do not wash roast. Sprinkle paprika on
both sides of roast. Press meat down
firmly in pan. Turn burner on medium
heat and brown on both
(approximately 7-10 min. per side). Place
one medium size chopped onion on top
of meat and cover.
Reduce heat to low, roast 15 min. per lb.
for rare, 25 min. per lb. for medium, 35
min. per lb. for well done.
Season near end of cooking time to taste.
HAMBURGER STEAK
1/2 lb. hamburger
1/4 teaspoon salt
Dash of pepper
1 teaspoon steak sauce
1 tablespoon grated onion
Mix together thoroughly, hamburger,
steak sauce, onion, salt and pepper.
Shape into 4 equal patties. Place patties
in skillet and broil over medium heat 8
minutes each side, pouring off fat as it
collects.
STEAMED PORK CHOPS
4 pork chops (1" thick)
Place chops in preheated skillet and cook
over medium heat until brown on both
sides. Cover pan and reduce heat to
very low. Cook approximately 45
minutes.
13

Frozen Vegetables

Use pan that food will most nearly fill.
Food need not be thawed.
Use 1/8" to 1/4" of water in the pan. Due to dryness, lima beans and
frozen corn require crisping in cold water 5 minutes before cooking.
sides
Cover pan. Start on medium heat 5 to 10 minutes, then reduce to
Low.
Shake pan holding cover tight once during starting time, and once
during second period.
Continue cooking until done. Season at end of cooking.
Cooking time is counted after heat is reduced.
The time guide below is approximate. Actual cooking time will vary
depending on the quantity and size being cooked.
FROZEN VEGETABLES: COOKING TIME IN MINUTES ON
Asparagus
Beans, green
Beans, lima
Broccoli
Brussels Sprouts
Carrots
Cauliflower
Corn
Peas
Spinach
Squash, summer (cubed)
If vegetables have thawed, the cooking time is counted
GENERAL DIRECTIONS
from the time the pan is put over heat.
10
LOW
10-12
15-20
15-20
10-12
15-20
8-12
8-12
10-12
5-7
5-7
10-12