MPEX MARCY PM-4400 Owner's Manual

Mpex marcy pro pm-4400 compact gym system

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Table of Contents

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NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Important Assembly

Information

Care and Maintenance

Parts List

Warranty

Ordering Parts

Model

PM-4400

Retain This

Manual for

Reference

110509

OWNER'S

MANUAL

MARCY

COMPACT GYM

IMPORTANT:

Please read this manual before commencing

assembly of this product.

14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746

Tel: (800) 999-8899 Fax: (626) 961-9966

PRO

PM-4400

IMPEX

INC.

www.impex-fitness.com

info@impex-fitness.com

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Summary of Contents for MPEX MARCY PM-4400

Page 1 NOTE: Please read all instructions carefully before using this product Table of Contents ® MARCY Safety Notice COMPACT GYM Important Assembly Information PM-4400 Care and Maintenance Parts List Warranty Ordering Parts Model PM-4400 Retain This Manual for Reference 110509 IMPORTANT: Please read this manual before commencing OWNER'S assembly of this product.
Page 2: Table Of Contents
TABLE OF CONTENTS BEFORE YOU BEGIN..................……….. 1 IMPORTANT SAFETY NOTICES..............……….. 2 EXERCISE GUIDELINES………………………………………………………………….. 3 WARNING LABEL PLACEMENT..…..............… 5 IMPORTANT ASSEMBLY INFORMATION..............6 CARE AND MAINTANENCE, WEIGHT CAPACITY, OPERATING NOTES…………. 7 PARTS LIST…………………………………………………………………………………. 8 EXPLODED DIAGRAM………………………………………………………………………10 WARRANTY....................…………..11 ORDERING PARTS..................………… 11 BEFORE YOU BEGIN Thank you for selecting the MARCY PRO PM-4400 Compact Gym by ®...
Page 3: Important Safety Notice
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1.
Page 4: Exercise Guidelines
EXERCISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.
Page 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.
Page 6: Warning Label Placement
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Base Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC.
Page 7: Important Assembly Information
IMPORTANT ASSEMBLY INFORMATION ToolsrRequired for assembling the equipment: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled.
Page 8: Care And Maintanence, Weight Capacity, Operating Notes
CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4.
Page 9: Parts List
PARTS LIST PART DESCRIPTION SIZE QUANTITY Vertical Frame Weight Storage Post Lever Arm Linkage Tube Weight Post Frame Lever Support Tube Right Base Frame Left Base Frame Base Frame Bench Base Frame Front Stabilizer Seat Main Frame Backrest Support Seat Linkage Bar Backrest Adjustment Frame Sliding Block Seat Support...
Page 10 Sleeve 1 1/8” x 2 3/8” Olympic Sleeve Ø2” Clip Ø2” Grip Ø1 ¼” x 23 ¾” Grip Ø1” x 20” Grip Ø ¾” x 4” Rubber Bumper Ø 1 ½” x 5/8” Ball Bearing 6004 Hex Bolt M12 x 4 1/8” Hex Bolt M12 x 3 ¾”...
Page 12: Limited Warranty
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.
Page 13 MARCY PRO Compact Gym PM-4400 IMPORTANT: Please read the Important Assembly Information in the Owner’s manual before assembling this product. Assembly Manual 110509...
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Page 27: Don Julian Rd., City Of Industry, Ca
® IMPEX INC. 14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746 Tel: (800) 999-8899 Fax: (626) 961-9966 www.impex-fitness.com info@impex-fitness.com ©...

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