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Summary of Contents for Domyos ST 230
- Page 1 ST 230 NOTICE D’UTILISATION GEBRUIKSHANDLEIDING OPERATING INSTRUCTIONS MANUAL DE UTILIZAÇÃO MODO DE EMPLEO INSTRUKCJA UŻYTKOWANIA GEBRAUCHSANWEISUNG ISTRUZIONI PER L’USO HASZNÁLATI ÚTMUTATÓ...
- Page 2 ST 230 Notice à conserver Keep these instructions Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Conservar instrucciones Bewaar deze handleiding Instruções a conservar Bevar vejledningen Zachowaj instrukcję Őrizze meg a használati útmutatót DECATHLON - 4, Boulevard de Mons - 59665 Villeneuve d'Ascq - France Made in China - Hecho en China - Réf.
- Page 5 MONTAGE • ASSEMBLY •MONTAJE • ZUSAMMENBAU • MONTAGGIO • AFWERKING • MONTAGEM • MONTAŻ • • SZERELÉS...
- Page 6 You have chosen a DOMYOS fitness machine and we wish to thank you for the trust you place with us. We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness. This item was designed by sportsmen for sportsmen and women. We would very much appreciate receiving any of your comments and suggestions about DOMYOS products.
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Page 7: Maintenance
S E C U R I T Y Warning: to reduce the risk of serious injury, please read the important precautions below before using the pro- duct. 1. Read all the instructions in this manual before using the product. 11. Keep hands and feet away from moving parts. Use this product only in the way described in this manual. - Page 8 S E T T I N G S Warning: You must step down from the stepper before adjusting the settings (resistance, handlebar) The resistance of each step can be adjusted by loosening knob (A) and placing it opposite the desired force. Once positioned fully tighten the knob.
- Page 9 M E T E R S T 2 3 0 RESET BUTTON : This button allows you to move from one function to another, prolonged pres- sing allows resetting all the functions. STARTING : The meter automatically turns off after a few minutes if the appliance is not used.
- Page 10 2• TARGETING ON THE MUSCLES AT THE BACK OF THE THIGHS : The muscle located at the back of the thigh is used when bending the leg, thus bringing the heel back towards the thigh. On the ST 230 all you have to do, therefore, is reproduce this movement, bringing the heel to the thigh.
- Page 11 G E N E R A L C A R D I O - T R A I N I N G P R I N C I P L E If you are a beginner, start training for several days with a feeble resistance, without forcing, and if necessary taking the time to rest. Progressively increase the number or the length of training sessions.
- Page 12 C A R D I O T R A I N I N G C A R D I O - T R A I N I N G E X E R C I S E Cardio-training exercise is a form of aerobics (conditioning the body in the presence of oxygen) and allows you to improve your cardio-vascular capacity.
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