Table Of Contents; Safety Instructions - Hsumao PROGRAMMABLE ELLIPTICAL TRAINER User Manual

This quality product is designed, manufactured, tested and certified for enhanced Fitness
Training.
Dear Customer,
Thank you for choosing the PROGRAMMABLE ELLIPTICAL TRAINER - We wish you a lot of fun and
success during training.
Please read the enclosed safety and assembly instructions carefully.
If you have questions please do not hesitate to contact us.

Table of Contents:

1. Safety Instructions .............................. P. 2
2. Exploded Drawing .............................. P. 3
3. Assembly Instructions ........................ P. 4
4. Computer Instructions.......................... P. 6
5. Training Instructions ............................ P. 11
6. Parts List ............................................. P. 12
7. Training pulse rate .............................. P. 14

Safety Instructions

Before you start training on your PROGRAMMABLE ELLIPTICAL TRAINER, please read the instructions carefully.
Be sure to keep the instructions for information, in case of repair and for spare part delivery.
The CROSS 7 is made for home use only and has
been tested up to a maximum body weight of up to
100 kg.
Follow the steps in the assembly instructions
carefully.
Use only original parts as delivered.
For assembly, use only suitable tools and ask for
assistance with assembly if necessary.
Place the product on an even, non-slippery surface.
Due to possible corrosion, the usage of the exercise
equipment in moist areas is not recommended.
Before your first training session, (and every 1-2
months) check that all connecting elements are
securely fitted and that they are in good condition.
Replace defective components immediately and/or
keep the equipment out of use until repair. For
repairs, use only original spare parts.
In case of repair please ask your dealer for advice.
Avoid the use of aggressive detergents when
cleaning the product
Ensure that training starts only after correct
assembly and inspection of the item.
For all adjustable parts be aware of the maximum
positions to which they can be adjusted/tightened to.
This product is designed for adults. Please ensure
that children use it only under the supervision of an
adult.
Ensure that those present are aware of possible
hazards, e.g. movable parts during training.
Consult your physician before starting with any
exercise programme.
Warning: incorrect/excessive training can cause
health injuries.
Please follow the advice for correct training as
detailed in the training instructions.
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