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REVBOX
E rg
M K6
I nstruction
M anual
Introduction
Congratulations
on
the
purchase
of
your
new
Revbox
Erg
–
a
low
inertia
stationary
air
resistance
trainer
with
no
flywheel
assistance,
d esigned,
d eveloped
a nd
a ssembled
i n
N ew
Z ealand.
The
Revbox
will
make
you
stronger
and
more
efficient,
as
it
recruits
and
engages
all
the
muscle
groups
throughout
your
pedal
stroke,
i ncreasing
s trength
a nd
n euromuscular
e fficiency,
a nd
f ocuses
y our
p edaling
t echnique.
Welcome
t o
t he
R evbox
C ommunity...
In
t he
B ox
Your
R evbox
E rg
s hould
c ome
w ith
t he
f ollowing:
1
x
R evbox
t rainer
u nit
1
x
S tabiliser
l eg
1
x
S hort
q uick
r elease
s kewer
f or
t he
s tabilizer
l eg
1
x
L ong
q uick
r elease
s kewer
t o
m ount
t he
b ike
1
x
V elcro
f astened
c arry
h andle
w hich
c an/should
b e
r emoved
i f
n ot
r equired
2
x
0 .7mm
c assette
s pacer
i f
r equired
( 10-‐speed
f ree
h ub
b odies
o nly)
2
x
S pare
r ubber
e nd
c aps
f or
t he
s tabilizer
l eg
The
f ollowing
o ptional
p arts
a re
a lso
a vailable:
Miche
1 0
o r
1 1
s peed
c assettes
d ifferent
r atios
Shimano
1 0
o r
1 1
s peed
f ree
h ub
b ody
Revbox
s oft
c arry
b ag
Revbox
f oam
c arry
b ag
f or
i nternational
t ravel
To
p urchase
a ny
o f
t hese
s ee:
Set-‐Up
To
p repare
y our
R evbox
E rg
f or
u se,
p lease
s et
i t
u p
a s
f ollows:
1.
Take
y our
n ew
t rainer
u nit
a nd
s tabilizer
l eg
o ut
o f
t he
b ox.
2.
Fit
t he
s hort
q uick
r elease
s kewer
t o
l ower
f ront
o f
R evbox
u nit.
3.
Attach
t he
s tabilizer
l eg
t o
t he
R evbox
u nit
u sing
t his
s hort
q uick
r elease
s kewer
–
m ake
sure
the
leg
is
pushed
in
as
far
as
possible,
s o
t here
i s
a lmost
n o
g ap
b etween
t he
l eg
a nd
t he
u nit,
a nd
t he
g uide
p lates
a re
r esting
o n
t he
s tops,
t hen
t ighten
t he
skewer
a s
t ight
a s
p ossible
t o
f ix
t he
s tabiliser
l eg
s ecurely
i n
p lace.
4.
Mount
a
s uitable
c assette
t o
t he
f reehub
b ody.
5.
Fit
t he
l ong
q uick
r elease
s kewer
t o
t he
t rainer
t hrough
t he
c assette/freehub
a xle.
6.
Mount
your
bike
to
the
Revbox
Erg
unit:
Remove
the
rear
wheel
from
your
bike,
and
fit
it
to
the
trainer
so
that
the
dropouts
rest
o n
t he
l ong
q uick
r elease
a xle,
t hen
m ake
s ure
t he
q uick
r elease
i s
d one
u p
t ight.
(This
is
usually
easiest
achieved
with
the
g ears
s et
i n
t he
s mallest
s prockets).
7.
Adjust
t he
r ear
f oot
o f
t he
R evbox
s o
i t
s its
f lush
a gainst
t he
f loor
–
t his
i s
m ost
a ccurately
a chieved
w ith
a
r ider
o n
t he
b ike.
8.
Get
s tarted!
For
f urther
i nformation
p lease
s ee
o ur
w ebsite:
h
ttp://www.revbox.co.nz/shop
w
ww.revbox.co.nz
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