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Merit 710E User Manual

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FOR MODEL :
710E
720E
EL L IPT ICA L US ER 'S GU I DE

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Summary of Contents for Merit 710E

  • Page 1 FOR MODEL : 710E 720E EL L IPT ICA L US ER ’S GU I DE...

  • Page 2: Table Of Contents

    CONGRATULATIONS and THANK YOU for your purchase of this Merit Fitness elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Merit Fitness elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 3: Important Precautions

    I M PO R TAN T P RECAUT I ON S AS SE MB LY SAVE THESE INSTRUCTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions.
  • Page 4 2 Lower Link Arm assemblies 2 Wheel Covers 2 Pivoting Foot Pads (720E) Manual Resistance Knob (710E Only) 1 Top Side Cover 2 AA Batteries (710E) If you have questions or if there are any missing parts, contact Customer Tech Support.
  • Page 5 A S SE MB LY S T E P 2 ASSEMBLY STEP  MAIN FRAME CONSOLE MAST PEDAL ARM COVER CONSOLE MAST BOLT (A) SPRING WASHER (D) SCREW (C) WASHER (B) BOLTS (D) REAR WASHERS (B) WASHERS (B) WHEEL MAIN FRAME TRACKS BOLTS (E) BOLT (A)
  • Page 6 A S SE MB LY ST E P  ASSEMBLY STEP  STEPS A-E (710E ONLY) STEPS F-H PRE-INSTALLED UPPER HANDLEBAR BOLT & WASHER RESISTANCE TOP KEY HOLE KNOB BOTTOM KEY HOLE PRE-ATTACHED SET SCREWS 720E ONLY HANDLEBAR COVERS PRE-ATTACHED BOLTS AND WASHERS...
  • Page 7 AS SE M BLY S T EP  ASSEMBLY STEP 7 HARDWARE BAG FOR STEP  CONTENTS (720E ONLY): STEP C SCREW (A) SPACER (G) 8 mm Qty: 6 BOLT (E) FOR MODEL 720E ONLY TEFLON WASHERS (B) LOWER HANDLEBAR FOOTPAD LOWER LINK ARM NUT (C)

  • Page 8: Before You Begin

    The elliptical should not be located in a garage, covered patio, near water or outdoors. 6 feet YO U ’ R E F I N I S H E D ! 710E 720E...

  • Page 9: Elliptical Operation

    710E CONSOLE DISPLAY E L L I P T IC A L OPERATI ON POWER Your elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the 720E near the STABILIZER TUBE. Some ellipticals also have an on/off switch located on the back of the console.

  • Page 10: Quick Start

    7 2 0E C ON S OL E DI S P L AY 720E CONSOLE OPERATION QUICK START Turn on Elliptical by pressing any key. Press START button and begin exercising. Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance MANUAL will default to level 1.

  • Page 11: Conditioning Guidelines

    HE AR T R AT E PERCEIVED ExERTION LEVEL HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you are too rate to register.
  • Page 12 STRETCHING TIPS TI P S THE IMPORTANCE OF A WARM-UP & COOL DOWN STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your prior to exercise will improve flexibility and reduce chances of exercise related injury.
  • Page 13 W E E K LY L O G SH E ETS MO NT HLY LO G S HEE T S WEEK # WEEKLY GOAL WEEK # WEEKLY GOAL D AY DATE DI S TA NC E C AL OR IES T I M E CO MM E NT S D AY...
  • Page 14 YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: • The correct adapter is being used. Only use the adapter provided or authorized by Merit Fitness. • Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the •...
  • Page 15 Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Merit Fitness recommends that the following WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? preventive maintenance schedule be followed.
  • Page 16 • Any attempt to repair this equipment creates a risk of injury. Merit Fitness is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician.
  • Page 17 T e l : 1 . 8 7 7 . 5 0 . M E R I T 710E / 720E Rev. 1.9 | © 2006 Merit Fitness Products | Designed & Engineered in the U.S.A. | Made in China...

This manual is also suitable for:

720e