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Peak Pilates Reformer Owner's Manual

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Owners Manual

Reformer and Deluxe Models

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Summary of Contents for Peak Pilates Reformer

  • Page 1: Owners Manual

    Owners Manual Reformer and Deluxe Models...

  • Page 2: Table Of Contents

    Unpacking and Assembling the Peak PilateSystem ..............13 Unpacking the Machine and Parts ..................13 Unfolding the Machine ......................16 Assembling the Riser Cap (Reformer Model only) ..............18 Assembling the Tower (Deluxe Model only) .................19 Assembling the Leg Springs (Deluxe Model only) ..............19 Assembling the Arm Springs (Deluxe Model only) ...............20...
  • Page 3 Execution ..........................37 Exercise 3: Reformer – Long Stretch Series – Elephant ...............38 Set Up ............................38 Execution ..........................38 Exercise 4: Reformer – Short Box Series – Tree-Front Only ............40 Set Up ............................40 Execution ..........................40 Exercise 5: Cadillac – Monkey .....................42 Set Up ............................42 Execution ..........................43...

  • Page 4: Chapter 1: About The Peak Pilatesystem

    Thank you for purchasing the Peak PilateSystem (PPS). Available in two models, Deluxe and Reformer, the PPS is the most versatile and innovative (patent pending) piece of portable Pilates equipment you can buy. The PPS Deluxe model combines three essential pieces of equipment, the Reformer, Cadillac (Tower End) and Mat, into one compact, space saving unit.

  • Page 5: Safety Statement

    Safety Statement It is the sole responsibility of the purchaser of Life Fitness and Peak Pilates products to instruct all individuals, whether they are end users or supervising personnel, on proper use of the equipment. Inspect the machine, including the springs, ropes, clips and straps, before use. Do not exercise on the machine if signs of excessive wear or other defects are evident.

  • Page 6: Warranty

    Upholstery, ropes and straps are warranted against defects in workmanship and/or materials for 60 days effective as of the invoice date of the original purchase. This warranty refers to the Peak PilateSystem Reformer and Deluxe models and covers material only. It remains in effect only under the following conditions: 1.

  • Page 7: Contact Information

    Contact Information Service and Warranty If the Peak PilateSystem was purchased from Life Fitness: Life Fitness Corporate Headquarters 10601 West Belmont Avenue Franklin Park, Illinois 60131 • U.S.A. (+1) 847.288.3300 · FAX: (+1) 847.288.3703 (+1) 800.735.3867 (Toll-free within U.S.A., Canada) International Offices Life Fitness Asia Pacific Ltd.

  • Page 8: Functional And Operational Questions

    Poi. Ind. Moli dels Frares. c/C, n° 12 08620 Sant Vicenç dels Horts (Barcelona) España (+34) 93.672.4660 Fax: (+34) 93.672.4670 If the Peak PilateSystem was purchased from Peak Pilates: Peak Pilates 4865 Riverbend Road, Suite 200 Boulder, Colorado 80301• U.S.A. 303.998-1531 (Worldwide) (+1) 800.925.3674 (North America)
  • Page 9 Peak PilateSystem Owner’s Guide...

  • Page 10: Chapter 2: Getting Started

    Chapter 2: Getting Started Specifications Reformer Deluxe Weight 307 pounds (138.1 kg) 341 pounds (138.1 kg) Folded: Length 25.5 inches (64.8 cm) 25.5 inches (64.8 cm) Width 29.0 inches (73.7 cm) 29.0 inches (73.7 cm) Height 55.0 inches (139.7 cm) 76.5 inches (193.0 cm)

  • Page 11: Glossary Of Parts

    28. Arm Spring 12. Head Rest 29. Leg Spring Assembly (including Foot Loop) 13. Lock Strap 30. Tower Assembly 14. Reformer Springs 31. Eye Bolts for the Exercises Using Leg Spring 15. Footbar 32. Head End Mat 16. Footbar Support Bar 33.

  • Page 12: Deluxe Model

    Deluxe Model Head Left Foot Right Mat Mode Left Head Foot Right Peak PilateSystem Owner’s Guide...

  • Page 13: Recommended Use

    Unsafe or improper use of this equipment due to failure to read and comply with all requirements and warnings could result in serious injury. Because Life Fitness and Peak Pilates cannot anticipate every situation and condition which can occur while using the Peak PilateSystem, they make no representation concerning the safety of this equipment.

  • Page 14: Chapter 3: Unpacking And Assembling The Peak Pilatesystem

    Identifying the Package Contents Important: Do not use any sharp cutting tools when unpacking the Peak PilateSystem! Doing so can damage this equipment. When you open the packaging you will find the following items: Package Contents Part Reformer Deluxe Description Quantity Number Model...
  • Page 15 Package Contents Part Reformer Deluxe Description Quantity Number Model Model √ Roll Down Bar 830-300 Short Box Foot Strap √ √ 830-400 Assembly (with 2 Safety Links) Leg Spring Assembly √ (each with 2 Double Ended 830-100 Clips) (444 mm (21.4 in) long) Arm Spring Assembly √...

  • Page 16: Unpacking And Assembling The Peak Pilatesystem

    To unpack the machine: 1. Cut the banding and remove the box lid. 2a. For the Reformer model lift and remove the Riser Cap from the box. 2b. For the Deluxe model lift and pull the Tower Assembly (also called Tower) out of its cardboard sleeves.
  • Page 17 3. Remove the Jump Board (Deluxe Model only) and its cardboard sleeve. 4. Remove the support pillars. 5. Remove the Mat Set (Deluxe Model only). One mat is located on each side of the box. Unpacking and Assembling the Peak PilateSystem...
  • Page 18 6. Remove the outer sleeve of the package exposing the machine. 7. Remove the remaining corner support pillars. 8. Remove the Long/Short Box from under the machine. The accessories for the machine are in the Long/Short Box. 9. Lift up the machine and place it upright on the floor as shown in the photo on page 16.

  • Page 19: Unfolding The Machine

    Unfolding the Machine When you have removed the Peak PilateSystem from the packaging, it will look like the photo below with a nylon band wrapped horizontally around the machine. Note: The unfolding process can be performed from either side of the machine. 1.
  • Page 20 Warning: Keep hands, loose clothing, jewelry, hair, towels, and ALL loose articles away from the hinge at ALL times. 5. To continue unfolding, use one hand on the Lift Handle and lift the Head End Rail toward the Tower. Lift Handle Using the other hand, pull the Release Knob until the safety feature is fully disengaged.

  • Page 21: Assembling The Riser Cap (Reformer Model Only)

    Assembling the Riser Cap (Reformer Model only) 1. Place the Plastic Trim on each Lower Tower Extrusion. The notch of the Plastic Trim faces out. 2. Place the Riser Cap on the Head End of the machine capturing the Plastic Trim.

  • Page 22: Assembling The Tower (Deluxe Model Only)

    Assembling the Tower (Deluxe Model only) 1. Place the Tower on the Head End of the machine. 2. The side of the Tower with the 3 lower eye bolts should face the Foot End of the machine. Assemble the Tower with 8 M6 x 35 mm screws using a 5 mm Allen wrench. Assembling the Leg Springs (Deluxe Model only) To assemble the Leg Springs (544 mm (21.4 in) long): Leg Spring...

  • Page 23: Assembling The Arm Springs (Deluxe Model Only)

    Assembling the Arm Springs (Deluxe Model only) Arm Spring To assemble the Arm Springs (444 mm (17.5 in) long): 1. Using the Double Ended Clips, attach Arm Spring to each side of the Roll Down Bar. 2. Store the Arm Springs by hooking them to the upper eye bolts located in the back of the Tower.

  • Page 24: Assembling The Ropes

    Assembling the Ropes To assemble the Ropes: 1. Hook the Double Ended Clip on the rope to the ring on the Neoprene Handle. 2. Feed the other end of the rope through the Pulley on the Riser Assembly (also called Riser). Note: Make sure both of the Risers are in the same of the 7 preset positions.

  • Page 25: Assembling The Short Box Foot Strap Assembly

    6. To store the Ropes, place the handles on the Shoulder Shoulder Pad Pad Posts. Posts Assembling the Short Box Foot Strap Assembly To assemble the Short Box Foot Strap Assembly: 1. Attach the Safety Links to the 2 eye bolts on the Foot End Crossmember.

  • Page 26: Chapter 4: Operating The Peak Pilatesystem

    • Folding the Peak PilateSystem The Peak PilateSystem must be in the Reformer configuration (unfolded, no mats) before unfolding. Caution: Do not attempt to fold or roll the machine on thick pile or heavily padded carpet. To fold the machine: 1.
  • Page 27 5. Store the Short Box Foot Strap, placing it on the storage hook located on the Foot End Base. Storage Hook 6. To unlock, turn the Lock Knob as shown on the attached label. When the knob is disengaged, a spring will pop it free.

  • Page 28: Unfolding The Peak Pilatesystem

    8. When the Head End Rail contacts the Folding Bumper, grasp the Foot End Rail with your free hand. Folding Bumper Lock the machine in the storage position by turning the Lock Knob as indicated on the attached label. Caution: Make sure the Head End Locking Mechanism is engaged before completing the unfolding procedure.
  • Page 29 Caution: Check to make sure the machine is locked. If the machine is not locked and you undo the Lock Strap, it may begin to unfold. 2. Undo the Lock Strap. 3. To unlock, place one hand on the Foot End Rail and use the other hand to turn the Lock Knob as indicated on the attached label.

  • Page 30: Adjusting The Footbar

    Note: A safety feature will cause the machine to stop unfolding if the Release Knob is let go at any time. To continue unfolding, slightly lift using the Lift Handle and pull on the Release Knob. 6. Release the knob and the handle. 7.

  • Page 31: Attaching The Reformer Springs

    Attaching the Reformer Springs Medium Heavy The Peak PilateSystem comes with 5 Reformer Springs Light attached to the Carriage. Medium Light There are 3 types of springs described below. Light - There are 2 light springs marked with a blue •...

  • Page 32: Adjusting The Head Rest

    Adjusting the Head Rest The Head Rest has 3 positions: Flat, as shown in the figure on the right • Half Raised • Fully Raised • To change the Head Rest from the Flat position to the Half Raised position: 1.

  • Page 33: Adjusting The Risers

    Adjusting the Risers The Risers have 7 scaled and 1 stored positions. The Riser positions are scaled so that both Risers can be easily adjusted to the same height. To adjust the Risers: 1. Pull the Riser Pull Pin and move the Riser up or down to the desired position.

  • Page 34: Converting To The Mat (If Available)

    (whichever is attached to Ropes) down into the well. You do not have to remove the Ropes from the cleats. 3. Remove the Reformer Springs from the Gear Change Bar and push the Carriage toward the Head End of the machine.
  • Page 35 4. Fold Footbar and Support Bar down into the machine. 5. Flip the Pulleys into the stored position. Stored Position Functional Position 6. Pull on the Riser Pull Pin and lower the Risers as far as they will go. Operating the Peak PilateSystem...
  • Page 36 7. Lift the Carriage by the Shoulder Pad Posts. Shoulder Pad Posts 8. Unfold the Carriage, angling the Head Rest downward. Rest the end of the Carriage on the Gear Head Rest Change Bar. 9. Place the mat with the Foot Strap onto the rails at the Foot End of the machine.
  • Page 37 Operating the Peak PilateSystem...

  • Page 38: Chapter 5: Using The Peak Pilatesystem

    For a complete understanding of all possible exercise patterns consult a Certified Pilates Instructor or contact the Peak Pilates Education organization. The set up instructions and protocols for these patterns must be followed as presented. The...

  • Page 39: Execution

    Execution 1. Lift your head and look at your navel. Begin to scoop the abdominals to roll your torso up and over, reaching for your toes. 2. Keep the abdominals scooped and spine round. Allow the shoulder blades to slide down the back while continuing to focus on your navel.

  • Page 40: Exercise 2: Reformer - The Hundred

    Exercise 2: Reformer – The Hundred Skill: Introductory Repetitions: 5 breaths in and 5 breaths out Footbar Springs Head Rest Ropes Gears Risers Position 1. Straps should The risers Up in Fully Attach be taut when should be set Raised...

  • Page 41: Exercise 3: Reformer - Long Stretch Series - Elephant

    Caution: If you have neck problems, use a pillow to prop your head up. If experiencing any straining in the lower back, allow your knees to stay bent at a 90 degree angle. Exercise 3: Reformer – Long Stretch Series – Elephant Skill: Basic...

  • Page 42: Execution

    Execution 1. Use the hamstrings and the abdominals to press and push the Carriage back. 2. Deepen the abdominals to close the Carriage back in. Pause for three counts to exhale fully from the low belly. Keep focus on your belly. Keep your shoulders relaxed and wide, and your spine round with the body weight equally distributed between the hands and feet.

  • Page 43: Exercise 4: Reformer - Short Box Series - Tree-Front Only

    Exercise 4: Reformer – Short Box Series – Tree-Front Only Skill: Basic Repetitions: 3 Footbar Springs Head Rest Ropes Gears Risers Place the 2-3 to hold Neoprene All the way In the Short the carriage Flat position Handles on Position 1 down Box position.
  • Page 44 3. On the third knee extension keep the leg straight and walk the hands up the leg. 4. Exhale, deepen the abdominals and lean back. Hold your leg while scooping the abdominals even more. Avoid collapsing into the low back or pelvis. Look at your belly.

  • Page 45: Exercise 5: Cadillac - Monkey

    Exercise 5: Cadillac – Monkey Skill: Introductory Repetitions: 3 Goals of Exercise: Stretches lower back, hamstrings, lower leg and upper spine. Improves articulation of the spine. Set Up 1. Convert to Mat mode. Warning: Verify that the Safety Chain is properly attached to the steel loop, located on the Push Through Bar, and the Riser Cap eye bolt.

  • Page 46: Execution

    Execution 1. Straighten your legs to press the bar up. 2. Scoop the belly in and pull your body up closer to your legs. 3. Point and flex your feet three times, keeping your eyes on the navel, reaching long through the legs, and feeling the stretch.

  • Page 47: Exercise 6: Cadillac - Chest Expansion

    Exercise 6: Cadillac – Chest Expansion Skill: Intermediate Repetitions: 3 sets Goals of Exercise: Strengthens abdominals, opens chest, and stretches neck. Set Up 1. Convert to Mat mode. 2. Verify that the Arm Springs are attached to the Roll Down Bar. Attach the other end of the Arm Springs to the top Eye Bolts located on the Pole System.

  • Page 48: Chapter 6: Maintaining The Peak Pilatesystem

    Chapter 6: Maintaining the Peak PilateSystem You have purchased a high quality piece of equipment that is constructed of the finest components and materials. Proper maintenance requires only a small, but very important investment of your time in a regular routine maintenance program. The following assortment of basic tools is required to service our equipment: Allen Wrench sizes 2 mm, 2.5 mm, 3 mm, 4 mm, 5 mm, and 6 mm •...

  • Page 49: Clean

    – Springs, Safety Chain and Clips We strongly recommend that you inspect all springs, safety • chain and clips weekly. Even with extensive pre-testing and rigorous quality inspection, the possibility of failure exists. In addition, severe nicks or abrasions may develop as a result of misuse and could lead to premature spring breakage.

  • Page 50: Replacement Parts

    805-026-3 Double End Clip 830-002 Safety Link 801-018 Snap Clip 830-602 M6 x 35 mm Screws 804-021 Plastic Trim (Reformer only) 804-041 Quick Release Pins 804-509 Push Through Bar Spring 805-026-2-A Push Through Bar Spring Cover 830-701 Leg Spring Assembly...
  • Page 51 Replacement Parts Part Description Number Arm Spring Assembly (each with 2 Double Ended 830-800 Clips) 544 mm (17.5 in) long Neoprene Handle 830-200 Rope Assembly (with Double 830-500 Ended Clip) Short Box Foot Strap 830-400 Assembly (with 2 Safety Links) Non-Slip Pad 830-007 Foot Loop...
  • Page 53 © 2004 Sole property of Peak Body Systems, Inc., Boulder, CO. All rights reserved. No part of this manual, including drawings, may be reproduced without the prior written permission of the publisher. Peak Pilates is a registered trademark of Peak Body Systems, Inc. Any use of these trademarks without the express written consent...

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