Stil-fit Ergometer SFE-009 Instruction Manual
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Also See for Ergometer SFE-009:
- Instruction manual (10 pages) ,
- Assembly instruction (4 pages)
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Summary of Contents for Stil-fit Ergometer SFE-009
- Page 1 Stil-Fit GmbH Bothmerstrasse 4 D-80634 München Germany I n s t r u c t i o n M a n u a l www.stil-fit.com ERGOMETER SFE-009...
- Page 2 Standard notes General Guideline for endurance training The Ergometer SFE-09 was solely designed Do not work out directly before or after having for home use. The maximum weight is 130kg. a meal. In case you do not feel well during the The maximum pulse for endurance training You are using a device that is constructed workout, stop immediately and turn to a doctor.
- Page 3 Assembling Assembling Note: Leave the frame nside the box for the first steps of the mounting. The Cockpit is connected to the frame by the cable. Remove the cockpit unit from the Styropor and assemble it on the frame. Fasten the socket screws tightly. The Cockpit must be aligned straight.
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Page 4: Assembling Instructions
Assembling instructions Assembling Unscrew the two socket screws and remove the cover. Tilt the ergometer and insert the feet. Turn the feet in the right position,so that the socket screw Insert the cable and replace the cover. Pull the cable can be seen through the drill hole at the bottom of the tight and fasten the screws tightly. - Page 5 Assembling Transportation If desired you can now assemble the transportation wheels. The Ergometer has a built-in generator and a back-up battery. Therefore no external power-supply is necessary. Please remove the plug at the back of the casing before the initial operation. This avoids the discharging of the battery during the shipment.
- Page 7 Training computer Training computer Key functions The monitor has a Touch-Screen- The Ergometer SFE-09 offers 8 different Display. To activate the buttons touch training programs. Besides the standard them with your finger. To simplify the program Manual th ere is a pulse-controlled handling only the active buttons are Cardio Programm, a special Fatburner shown on the display.
- Page 8 Program selection - operation guidance Program selection - operation guidance The first screen is SELECT PROGRAM. Using the arrow 2. BEGINNER 1 keys you can choose between the eight programms. To select a programm press Enter. To start the programm The programm lasts 20 minutes.
- Page 9 Program selection - operation guidance Program selection - operation guidance 5. ADVANCED 2 7. CARDIO The programm lasts 30 minutes. The trainings level is The Cardio programm regulates the trainings level preset between 8 and 16. according to your pulse. After you entered your age the To begin with the workout press Start.
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Page 10: Spare Part List
Spare part list Warranty Spare part list Terms of warranty SFE-009-008 handle bar SFE-009-007 stem The Stil-Fit GmbH issues you a warranty of SFE-009-002 hinge SFE-009-001 socket computer SFE-009-010 hand pulse three years. You only need to register your SFE-009-002 hinge...
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