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Summary of Contents for Stil-fit SFE-009
- Page 1 STIL-FIT GmbH Bothmerstrasse 4 D-80634 München Germany I n s t r u c t i o n M a n u a l www.stil-fit.com ERGOMETER SFE-009...
- Page 2 Standard notes General Guideline for endurance training The Ergometer SFE-09 was solely designed Do not work out directly before or after having for home use. The maximum weight is 130kg. a meal. In case you do not feel well during the The maximum pulse for endurance training You are using a device that is constructed workout, stop immediately and turn to a doctor.
- Page 3 Assembling Assembling The STIL-FIT ergometer is nearly fully assembled. You Height adjustment of the handle bar only have to tighten one screw at the front post and assemble the seat post to the frame. Loose the screw at the top until the handle bar can be turned.
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Page 4: Assembling Instructions
Assembling instructions Assembling Assembling of tranportation wheels The transportation wheels can be mounted optional. The Ergometer has a built-in generator and a back-up battery. Therefore no external power-supply is necessary. If you should not be using the Ergometer for a longer period of time the battery might be discharged. - Page 5 Adjustment of the foot Adjustment of the saddle The STIL-FIT ergometer comes with four The saddle can be adjusted horizontally and adjustable feet. In the beginnning all feet should anglewise. To adjust the saddle, loose the screw be in the closest position.
- Page 7 Trainingscomputer Trainingscomputer Key functions The monitor has a Touch-Screen- Display. To activate the buttons touch them with your finger. To simplify the handling only the active buttons are The Ergometer SFE-09 offers 9 different FATBURNER shown on the display. training programs. Besides the standard This program lasts 60 minutes and you will program Manual there is a pulse-controlled work out with a pulse rate of 130.
- Page 8 Program selection - operation guidance Program selection - operation guidance 2. BEGINNER 1 The first screen is SELECT PROGRAM. Using the arrow keys you can choose between the eight programs. To select a program press Enter. To start the program press The program lasts 20 minutes.
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Page 9: Watt Constant
Program selection - operation guidance Program selection - operation guidance 5. ADVANCED 2 The program lasts 30 minutes. The training level is preset between 8 and 16. To begin with the workout press Start. The training level can be changed anytime using the arrow keys. 8. -
Page 10: Spare Part List
Spare part list Gurantee Spare part list terms of gurantee SFE-009-008 handle bar SFE-009-007 stem The STIL-FIT GmbH issues you a guarantee SFE-009-002 hinge SFE-009-001 socket computer SFE-009-010 hand pulse of three years. You only need to register your SFE-009-002 hinge...
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