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Vegetables
Amount
Asparagus
(frozen spears)
1 lb.
(frozen spears)
Beans
(fresh green)
1 lb. cut in half
(frozen green)
(frozen lima)
(fresh, whole)
1 bunch
Broccoli
(fresh cut)
(fresh spears)
(frozen, chopped)
(frozen spears)
Cabbage
(fresh)
medium head (about 2 Ibs.)
(wedges)
Carrots
(fresh, sliced)
lb.
(frozen)
0-02. package
Cauliflower
1 medium head
(fresh, whole)
(frozen)
1O-OZ. package
Corn
(frozen kernel)
Corn on the cob
(fresh)
(frozen)
Mixed, vegetables
(frozen)
1O-OZ. package
Peas
(fresh. shelled)
2 Ibs. unshelled
1O-OZ. package
(frozen)
Potatoes
(fresh, cubed.
4 potatoes
white)
(6 to 8 oz. each)
(fresh. whole.
I (6 to 8 oz. each)
sweet or white)
Spinach
(fresh)
(frozen. chopped
1O-OZ. package
and lea~
Squash
(fresh. summer
lb.
I
and yellow)
(winter, acorn
or butternut)
(about I lb. each)
Time
7 to 10 min.,
Meal-High (7)
5 to 8 min.
6 to 9 min.
6 to 9 min.
18 to 25 min.
7 to 10 min.
9 to 13 min.
5 to 8 min.
5 to 8 min.
8 to 11 min.
7 to 10 min.
6 to 9 min.
5 to 8 min.
9 to 14 min.
9 to 17 min.
5 to 8 min.
4 to 8 min.
3 to 5 min.
per ear
5 to 7 min.
2 to 4 min. per ear
4 to 8 min.
9 to 12 min.
4 to 8 min.
1 I to 14 min
2 to 5 min.
5 to 8 min.
OZ.
5 to 8 min.
4 to 7 min.
7 to 11 min.
In I fi-qt. oblong glass baking dish, place 1/4 cup water
Rotate dish after half of time.
In l-qt. casserole.
In I fi-qt. casserole. place 1/2 cup water.
In 1 -qt. casserole. place 2 tablespoons water
In 1 -qt. casserole, place 1/4 cup water.
2-qt. casserole, place 1/2 cup water.
In
In 2-qt. casserole. place 1/2 cup water.
In 2-qt. oblong glass baking dish, place 1/4 cup water.
Rotate dish after half of time.
In l-ql. casserole.
In 1X-or 2-qt. casserole, place 1/4 cup water.
In 2-or 3-qt. casserole, place 1/4 cup water.
In I X-qt. casserole, place 1/4 cup water.
In 1 -qt. casserole, place 2 tablespoons water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In I -qt. casserole, place 2 tablespoons water.
In I-qt. casserole, place 2 tablespoons water.
is in husk. use no water: if com has been husked, add
1/4 cup water. Rearrange after half of time.
Place in 2-qt. oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
half of time.
In 1 -qt. casserole, place 3 tablespoons water.
In I -qt. casserole. place 1/4 cup water.
In l-qt. casserole. place 2 tablespoons water
Peel and cut into 1 inch cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after half of time.
Pierce with cooking fork. Place on paper towel
on turntable. 1 inch apart in circular arrangement.
Let stand 5 minutes.
In 1 -qt. casserole, place 3 tablespoons water
In 1 X-qt. casserole. place 1/4 cup water.
Cut in half and remove fibrous membranes. In 2-qt.
Turn cut-side-up after 4 minutes.
19
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