Nautilus T9.16 Owner's Manual page 22

4. The console will display ENTER AGE 10 -99. Enter your age using the numeric keypad and press [ENTER].
Or, press [ENTER] to accept the default value of 40 years old.
5. The console will display TARGET HR. A suggested target heart rate will be displayed, based on your age.
Press [ENTER] to accept the calculated target heart rate, or enter a different target heart rate using the
numeric keypad and then press [ENTER].
Or, press [ENTER] to accept the default value.
• The target heart rate selected by the console is based on age, and is equal to 70% of your maximum
heart rate which is calculated by the following equation: Max HR = 215 – (.75 * Age). Target HR = Max
HR * .7. If desired, change the target heart rate at this point by using the numeric keypad to enter the
new target heart rate, and then press [ENTER].
• During a workout, change to a new target heart rate that is between 100 and 180 beats per minute at
any time by using the numeric keypad to enter the new target heart rate, and then pressing [ENTER].
6. The console will display ENTER SPEED – MPH or (ENTER SPEED – KMH if in Metric mode). Enter the
desired speed using the numeric keypad and press (ENTER). Or, press ENTER to accept the default
value.
7. The console will display HR CONTROL MODE, 1 – SPEED, 2 – INCLINE (only when using telemetry HR – if
using contact HR, skip to step 9).
Enter the desired form of HR Control by pressing 1 for SPEED or 2 for INCLINE. Or, press (ENTER) to
accept the default value. If contact HR is being used, then this message is skipped and INCLINE control
is automatically selected.
8. The console will display ENTER TIME 5-99. Enter the desired time and press [ENTER]. Or, press
[ENTER] to accept the default value.
9. The console will display ENJOY WORKOUT and the timer will begin.
The following messages may be displayed during a workout:
• CHECK HR BELT – Indicates that the telemetry heart rate signal has been missing for the last 30 seconds.
• HOLD HR SENSORS – Indicates that the contact heart rate signal has been missing for the last 30
seconds.
• HR BELT NEEDED – No telemetry belt signal has been sensed during the initial setup time.
• HR MODE DISABLED – No heart rate signal is allowed due to the set up option that was chosen. Heart
rate monitoring is not possible. To change HR option, refer to the HR Priority section of this manual.
To change your target heart rate during the workout:
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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
HR ZONE TRAINER PROGRAM
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