HealthyBack Inversion Table Operating Instructions page 3

D. Partial Inverting:
1. To partially invert, begin by rasing one of your arms slowly up
over your head. Moving your arm up and down will control the
rotation of the table.
2. Once you find the angle you prefer, rest your arms in the
position you desire. To increase the aggressiveness of rotation,
lift both arms together.
3. Bring your arm back from over your head to return to the
upright position. You may have to bend your knees and reposition
your body weight in order to return to the full upright position.
E. Full Inversion:
You should not attempt full inversion until you have become
comfortable with partial inversion.
1. Place the hand grips in Position 1 to lock the table while inverted.
For people weighing over 220 lbs, place the hand grips in Position
2.
2. The tether strap will have to be disconnected to fully invert.
3. Lift both hands above your head to rotate upside down. You
may have to help with the last degrees of rotation by pushing
against the floor or frame.
F. To Bring a Fully Inverted Table Back to Normal,
Upright Position:
1. Using one of your hands, grasp the back edge of the table
directly over your head and pull torso snugly against bed. While
holding onto the bed, lower your other arm to your side. The
bed will then rise slightly out of inverted position.
2. Release hand holding the back edge of table and bring it down
to your side. This will rotate the table out of the inverted position
and bring your feet down and your head up.
Please Note: Since your body has shifted during inversion, you
may have to bend your knees and reposition your body weight
to bring the table down.
Do not lift your head or try to sit up while you are getting
the table to return from the inverted position. This will work
against the normal operation of the table and thus prevent the
user from returning to the normal upright position.
G. Storage of your Inversion Table:
1. Remove the locking pin and push the main shaft as far as it will
go.
2. Move the bed the opposite direction until it will rest on the
main frame.
3. Fold the legs of the main frame together until it is laying flat.
Inversion Table
OP E RATI N G IN S TR U CTIONS
Page 3