HealthyBack Inversion Table Operating Instructions page 2

4. Select the setting for user height:
• Pull out the height selector locking pin.
• The height adjuster needs to be set at the correct height
setting. The setting will depend on the way your weight is
distributed. You should always start with the height setting
above your actual height. By starting above your height, you
can insure that the rotation is not too aggressive.
WARNING: The hand grip groove must slide under the hooked bracket at the top of the A-frame. Lock into
place with the lever on each side. Failure to do so could result in injury.
B. Mounting:
1. Step on either side of the height adjuster tube and place feet
in foot platform inside ankle clamps and lean hips back against
bed.
2. Compressing ankle clamp against ankles, flip the retaining loop
over the end of the handle and over the 2 stops mounted on the
shaft of the handle.
3. Release handle and ankles should stay firmly secured in ankle
bracket.
WARNING: You must fully engage the ankle clamp or you could fall and injure yourself when the table inverts.
C. Balancing:
The Healthy Back Inversion Table is like a balancing beam. The goal
is to ensure that your weight is distributed properly by selecting the
correct height setting for the user.
We strongly suggest you have a friend stand by to steady the
table when you perform the balancing & inverting.
1. Make sure the ankle clamps are securely locked into place.
2. Lay your head on the bed and your arms by your side. Place your
arms straight with your hands down below your waist.
3. Move your arms from your side and place them on your stomach.
You may have to adjust the height setting to get the correct
balance setting.
• If you are laying on the table and your head is lower than your
feet, lengthen your height setting by 1 inch and repeat until you
reach the correct setting.
• If you are laying on the table and the table is still down against
the stop, then you need to shorten your height setting by 1 inch
and repeat until you reach the correct height setting.
• The optimal height setting is when your feet are a few inches
off of the stop.
Setting your arm movements will allow you to rotate the table
backwards and forwards smoothly and slowly. Once you find your
best setting, it will stay the same as long as your weight does not
change substantially.
Do not use the hand grips to rotate the table. They are for
mounting and dismounting; they are not a substitute for finding
your correct balance.
Never lift your head or try to sit up while inverting!
Inversion Table
OP E RATI N G IN S TR UC TIONS
Page 2