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Related Manuals for Smart Health Pedometer Heart Rate Watch
Summary of Contents for Smart Health Pedometer Heart Rate Watch
- Page 1 Pedometer Heart Rate Watch USER MANUAL...
- Page 3 Hold any button for 3 seconds until the screen turns on. Introduction to Your Smarthealth Pedometer Heart Rate Watch Our S-Pulse™ technology measures the electronic signals that pass through your body as a result of the beating of your heart. This measurement is obtained by the watch’s two sensors: the top metal plate and back...
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Page 4: Table Of Contents
Table of Contents Watch Display and Button Overview........Display Icons and Descriptions.......... Operation Overview............HEART RATE Measuring Your Heart Rate..........Heart Rate Lock..............Relative Heart Rate............Target Heart Rate Zone..........9-10 Target Heart Rate Zone - Standard Setup......Target Heart Rate Zone - Manual Setup......Heart Rate Zone Alert............ - Page 5 Table of Contents WATCH Time and Date Setup............Alarm and Hourly Chime Alert........17-18 Chronograph..............Countdown Timer - Setup..........18-19 Countdown Timer - Operation........... Dual Time..............19-20 MISCELLANEOUS Care and Maintenance............Troubleshooting - Heart Rate........21-22 Specifications.............. 23-24 Battery................Power Off Mode............... Patents................
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Page 6: Watch Display And Button Overview
Watch Display and Button Overview Heart Rate Sensor * Image may vary from actual watch LIGHT START/STOP STEP GOAL MODE PEDO/RESET Heart Rate Sensor The watch buttons are not intended for use in or under water as this may force water past the seals. -
Page 7: Display Icons And Descriptions
Display Icons and Descriptions Icon Description Indicates heart rate values; flashes during acquisitions HEART RATE Indicates percentage of maximum heart rate RELATIVE HEART RATE Indicates heart rate function is disabled HEART RATE LOCK Indicates Pedometer mode; flashes when mode is ON PEDOMETER Indicates current step count STEP... -
Page 8: Pedometer Mode
Operation Overview STEP GOAL Time Mode Pedometer Target Heart Resting Rate Zone/ Mode * Heart Rate User Info Mode Countdown Chronograph Daily Alarm Dual Time Timer Mode * Pedometer Mode STEP GOAL Exercise Timer/ Distance Step Count/ Calories Burned Step Goal Average Heart Rate Speed Return Feature: If any action is performed in a mode... -
Page 9: Heart Rate
Measuring Your Heart Rate To get your heart rate reading, follow these three simple steps: Strap the watch snugly around your wrist. Gently touch and leave your finger on the Heart Rate Sensor for 3-8 seconds until your heart rate appears. A beep tone sounds and your heart rate will display along with your... -
Page 10: Heart Rate Lock
Heart Rate Lock To prevent triggering the heart rate feature from accidental contact and environments where excessive water/ moisture are present. An example would be in a pool where the watch is submerged in water. Since water acts as a natural conductor, it can accidentally trigger the heart rate feature. -
Page 11: Target Heart Rate Zone
Example of Relative Heart Rate: Tom is 30 years old. Maximum Heart Rate: 220 – age 30 = 190 bpm. His current heart rate measured at: 133 bpm. 133/190 = 70% is Tom’s Relative Heart Rate. Target Heart Rate Zone The Target Heart Rate Zone feature helps you compare your acquired heart rate with your targeted heart rate zone. -
Page 12: Target Heart Rate Zone - Standard Setup
• If your heart rate is higher than your target zone upper limit, the watch will beep twice and your heart rate will display with the word “Hi”. The screen will flash. Example: Debbie’s target zone is 80 bpm (Lo) to 120 bpm (Hi). -
Page 13: Target Heart Rate Zone - Manual Setup
Target Heart Rate Zone - Manual Setup You can manually override the standard heart rate settings to those of your own preference. In Target Heart Rate Zone/User Info mode, hold Mode for 3 seconds until the display flashes. Press Mode to advance thru settings: - Target Zone Upper Limit (Hi) - Target Zone Lower Limit (Lo) -
Page 14: Resting Heart Rate
Resting Heart Rate The Resting Heart Rate feature can be a useful tool to inform you of your progress. The lower your resting heart rate becomes, the healthier you become. In Resting Heart Rate mode, touch the Heart Rate Sensor for 3-8 seconds until your heart rate is acquired. -
Page 15: User Information Setup
User Information Setup To use your pedometer properly and ensure accurate data, it is important to first set your user information. 1. In Target Heart Rate Zone/User Info mode, hold Mode for 3 seconds until the display flashes. 2. Press Mode to advance thru settings: - Birthday (year/month/day) - Gender (male/female) - Unit format... -
Page 16: Pedometer
Pedometer The pedometer is a great tool which will allow you to keep track of your steps as well as calories burned, speed and distance. In Pedometer mode, press Start/Stop to start the pedometer. The “ ” icon will flash. Start walking. - Page 17 *Average Heart Rate: this feature will give you a running average throughout your workout. Simply acquire your heart rate and it will automatically be calculated into your Average Heart Rate value. You do NOT have to be in Pedometer mode, nor have the Pedometer ON, to obtain an average.
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Page 18: Pedometer Settings
Pedometer Settings Average Heart Rate Reminder will help you remember to acquire your heart rate during a workout by emitting a beep every 5 mintues.The Pedometer Sensitivity Level has 3 level settings: 1 = low sensitivity, 3 = high sensitivity. In Pedometer mode, hold Mode for 3 seconds until the display flashes. -
Page 19: Time And Date Setup
Time and Date Setup In Time mode, hold Mode for 3 seconds until the display flashes. Press Mode to advance thru settings: - Seconds - Minutes - Hours - Year - Month - Day - Month/Day format - 12/24 hr format - Key Beep (beep with every button press) Edit these settings by using Start/Stop or Pedo/Reset. -
Page 20: Chronograph
Edit these settings by using Start/Stop or Pedo/Reset. To save the new settings, hold Mode for 3 seconds. In Alarm mode, press Start/Stop to toggle the Alarm alert ON/OFF ( ); press Pedo/Reset to toggle the Hourly Chime alert ON/OFF ( Chronograph In Chronograph mode, press Start/ Stop to begin timing. -
Page 21: Countdown Timer - Operation
Press Mode to advance thru settings: - Seconds - Minutes - Hours Edit these settings by using Start/Stop or Pedo/Reset. To save the new settings, hold Mode for 3 seconds. Countdown Timer - Operation In Countdown Timer mode, press Start/Stop to begin the timer. -
Page 22: Care And Maintenance
Edit these settings by using Start/Stop or Pedo/Reset To save the new settings, hold Mode for 3 seconds. Care and Maintenance To ensure proper function of your watch: • The watch buttons are not intended for use in or under water as this may force water past the seals. •... -
Page 23: Troubleshooting - Heart Rate
Troubleshooting - Heart Rate If you are having difficulty measuring your heart rate, you may want to try the following steps. Try each of these in succession until you are able to measure your heart rate: 1. Make sure the watch is snugly strapped to your wrist. A loose fit makes it more difficult to properly measure your heart rate. - Page 24 Troubleshooting - Heart Rate 6. Stay still, and relax your arms on a stable surface while taking your heart rate. 7. Clean the top sensor and back metal plate with a mild soap and water, or similar cleaning solution. 8. Moisten, with water, the pads of the fingers you are using to contact the top sensor on the face of the watch.
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Page 25: Specifications
Specifications Pedometer Displayable Step Range: 0-999999 steps Exercise time: 99 hours, 59 minutes, 59 seconds Maximum Distance: 0-999 km/ 0-624 miles Maximum Speed: 36 km/h / 22.5 mph Calorie Range: 0-9999 calories Pedometer Sensitivity: 3 levels Heart Rate Heart Rate Range: 30-240 BPM Upper and lower limit heart rate zones/alerts Percentage of maximum heart rate (%MHR) Time... -
Page 26: Battery
Countdown Timer Resolution: 1 second Measuring Range: 99 hours, 59 minutes, 59 seconds Other Electroluminescent (EL) backlight Water resistant up to 50 meters Key beep ON/OFF Battery Battery replacement will be required from time to time, and should occur when: •... -
Page 27: Power Off Mode
CAUTION: Entering Power Off Mode will reset the watch and all of its data. Patents The Pedometer Heart Rate Watch and S-Pulse™ technology are a result of, and protected by, the following Salutron, Inc. patents: US: 5,738,104 & 5,876,350... -
Page 28: Limited One (1) Year Warranty
Limited One (1) Year Warranty Your Pedometer Heart Rate Watch is warranted for a period of one (1) year from the date of purchase from an authorized retailer. If defective, return the watch with the original receipt, or copy, to your original retailer or to Salutron, Inc. for a replacement watch. -
Page 29: Disclaimer
Consumer rights may vary from state to state. Disclaimer The Pedometer Heart Rate Watch is not a medical device, nor intended for use in medical or patient monitoring applications. It is not intended for use in any commercial application. -
Page 30: Contact Information
Contact Information • Email: support@smarthealthusa.com • Website: www.smarthealthusa.com • Phone: 1-800-799-9951 • Mail: Salutron, Inc. 40979 Encyclopedia Circle Fremont, CA 94538... - Page 32 Copyright © 2010 Salutron, Inc. All rights reserved. Duplication or copying of all or part of this manual without the express written consent of Salutron, Inc. is prohibited.
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Questions and answers
Does the s pulse smart health v2.1 count steps?
Yes, the Smart Health Pedometer Heart Rate Watch counts steps using a motion-sensing accelerometer, which is considered an accurate and reliable way to track steps.
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