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Summary of Contents for Keys Fitness CM708S
- Page 1 OWNER’S MANUAL QUESTIONS? Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference.
- Page 2 Keys Fitness is committed to quality products that demonstrate our commitment to excellence! CARDIOMAX 708 STEPPER Questions? Please call if: • you need assistance about operating your exercise unit • parts are missing • parts become worn or need to be replaced...
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Page 3: Before You Start
1) Before using this exercise unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health prob- lems. Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 9 Programmable Training Computer FUNCTION BUTTON START/STOP To start or stop monitor counting. MODE Press to select functions between time, pulse, distance, and calorie. UP/DOWN To adjust and set all functions, and training programs setting. RESET To have the monitor jump to initial display for training mode selection. If you hold on pressing the button for 2 seconds, the monitor will reset previous training as a new start.
- Page 10 The monitor can detect both chest pulse and hand pulse, the chest pulse is priority. It means if you hold both hands on handlebar grip sensors and wear on the chest belt together, the monitor will display chest pulse only. If you would like to have hand pulse readout, please do not wear on the chest belt when you hold on handgrip sensors.
- Page 11 6. Press START/STOP to start your training with PROGRAM mode. 7. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target has count down to zero.(Except Pulse) USER 1. Once you select User training mode, the LED bar below monitor display will light up to show your current level position.
- Page 13 P/NO. DESCRIPT MAIN FRAME MAGNETIC FLYWHEEL FLAT WASHER BELT CRANE PRESSING WHEEL SCREW SPRING DRIVING PLATE CRANE SPACER PIPE SPRING DRIVING PLATE BELT FLAT WASHER SENSOR WIRE SCREW CHAIN BEARING SPACER PIPE C CLIP SPRING C CLIP METAL BUSHING CHAIN CONNECT BRACKET PIPE ONE WAY GEAR TENSION CABLE...
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Page 14: Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi- mum heart rate and aerobic capacity naturally decreases as you age. -
Page 15: Target Heart Rate Zone
TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range... - Page 16 Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty serv- ice.
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