Table of Contents
Related Manuals for Keys Fitness CardioMax 707 Stepper CM707S
Summary of Contents for Keys Fitness CardioMax 707 Stepper CM707S
- Page 1 OWNER’S MANUAL QUESTIONS? Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference.
- Page 2 Keys Fitness is committed to quality products that demonstrate our commitment to excellence! CARDIOMAX 707 STEPPER Questions? Please call if: • you need assistance about operating your exercise unit • parts are missing • parts become worn or need to be replaced...
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Page 3: Before You Start
1) Before using this exercise unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health prob- lems. Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 9 EXER CISE COMPUTER FUNCTION BUTTON MODE PRESS TO SELECT FUNCTIONS BETWEEN TIME, PULSE, DISTANCE, AND CALORIE. FUNCTIONS LOAD THERE IS A LED BAR INDICATOR BELOW THE MONITOR DISPLAY TO SHOW YOUR CURRENT TRAINING LEVEL DIFFICULTY. WHEN YOU TURN THE ROUND BUTTN TO ADJUST LEVEL, TURN TO CLOCKWISE DIRECTION IS TO INCREASE TRAINING LEVEL, TURN TO ANTI-CLOCKWISE TO DECREASE TRAINING LEVEL.
- Page 11 P/NO. DESCRIPT MAIN FRAME MAGNETIC FLYWHEEL FLAT WASHER BELT CRANE PRESSING WHEEL SCREW SPRING DRIVING PLATE CRANE SPACER PIPE SPRING DRIVING PLATE BELT FLAT WASHER SENSOR WIRE SCREW CHAIN BEARING SPACER PIPE C CLIP SPRING C CLIP METAL BUSHING CHAIN CONNECT BRACKET PIPE ONE WAY GEAR TENSION CABLE...
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Page 12: Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi- mum heart rate and aerobic capacity naturally decreases as you age. -
Page 13: Target Heart Rate Zone
TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range... - Page 14 Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty serv- ice.