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Sirius Fitness 16116809US Owner's Manual

Mag. recumbent cycle
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OWNER`S
MANUAL
MAG. RECUMBENT CYCLE
Model No.
16116809US
• Assembly
• Operation
• Exercise
• Parts
• Warranty
Retain for Future reference
CAUTION:You must read and understand this owner's manual before operating unit.

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Summary of Contents for Sirius Fitness 16116809US

  • Page 1 OWNER`S MANUAL MAG. RECUMBENT CYCLE Model No. 16116809US • Assembly • Operation • Exercise • Parts • Warranty Retain for Future reference CAUTION:You must read and understand this owner’s manual before operating unit.

  • Page 2: Table Of Contents

    MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your Sirius Recumbent cycle is warranted for one year from the date of purchase against defects in material, when used for the purpose intended, under normal conditions, and provided is receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.

  • Page 4: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main Frame Handlebar Seat support bracket 14/15 Front Stabilizer w/transportation wheels 30/29 Rear Stabilizer w/end caps Seat sliding tube Front post Back cushion Seat Cushion Monitor 17L/R Pedal L / R Inner box Manual ©2009 Customer Service 1-888-707-1880...

  • Page 5: Customer Service 1-888-707-1880

    HAREWARE PACKING LIST Description Drawing Allen bolt M8 x 16 Curve washer Carriage Bolt M8*65 Domed nut M8 Leveling knob Nylon locknut M8 Flat washer Φ8 x Φ17 Hex head bolt M8 x 75 Allen Key L6 Allen Wrench S13,15, 17 Above described parts are all the parts you need to assemble this machine.
  • Page 6 ASSSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
  • Page 7 Step 3 a) Attach the back cushion (28) to seat support bracket (25). Secure using four washers (27) and four allen screws (8). b) Attach the seat cushion (32) to seat support bracket (25). Secure using four washers (27) and four allen screws (8). c) Attach the seat support bracket (25) on to the seat sliding tube (26).
  • Page 8 Step 5 a) Connect the tension control w/cable (7) to the extension tension cable (11). b) Connect the extension sensor wire (10) to the sensor wire (12). c) Connect the upper extension pulse wire (36) to the middle extension pulse wire (35). d) Attach the front post (4) to the main frame (1).
  • Page 9 Step 7 Attach the right and left pedal straps (17SR/17SL) to the right and left pedals (17R/17L). Note: The end with four adjustable holes must be set outwards. Attach the right and left pedals (17R/17L) to the right and left crank arms (16). Note: The pedals and crank arms are marked with R &...

  • Page 10: Part List

    PART LIST KEY NO. PART NO. DESCRIPTION Q’TY 80901 Main Frame 80902 Monitor 80903 Screw M5 x 10 80904 Front post 80905 Flat washer Φ6 x Φ12 80906 Screw M5 x 50 80907 Tension control w/cable 80908 Allen bolt M8 x 16 80909 Curve washer 80910...
  • Page 11 KEY NO. PART NO. DESCRIPTION Q’TY 80929 Leveling end cap 80930 Rear stabilizer 80931 Hex head bolt M8 x 75 80932 Seat cushion 80933 Hand pulse wire 80934 Lower extension pulse wire 80935 Middle extension pulse wire 80936 Upper extension pulse wire 80937 Screw ST5 x 20 80938...
  • Page 12 DIAGRAM ©2009 Customer Service 1-888-707-1880...

  • Page 13: Monitor Instruction

    MONITOR INSTRUCTION FUNCTION BUTTONS： Press to select functions between: scan, time, speed, distance and calories Mode: Press to preset the target value of time, distance and calories. Set: Press to reset your preset value to zero. Reset: Press and hold for 3 seconds to reset all values to zero. FUNCTIONS: Displays each function in sequence every 6 seconds.
  • Page 14 Monitor Function: How to preset time, distance and calories Press the mode button until desired function is displayed. Press the set until your desired number is displayed. Press the mode button to accept value. The monitor will count down from your preset value once you start exercising. The monitor will beep to indicate the completion of your preset value.

  • Page 15: Trouble Shooting

    Trouble Shooting Problem Cause Correction Monitor does not display Batteries weak or dead Replace batteries Securely plug sending unit into Sending unit not connected extension wire and the back of the monitor No speed or distance Sending unit not working displays on the monitor Replace sending unit properly...

  • Page 16: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 17 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
  • Page 18 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.

  • Page 19: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 20 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.