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Sirius Fitness 16116178US Owner's Manual

Magnetic upright cycle
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OWNER'S
MANUAL
MODEL NO.
16116178US
l
Assembly
l
Operation
Trouble –Shooting
l
l
Adjustment
l
Parts
l
Warranty
Retain for Future reference
CAUTION: You must read and understand this owner's manual
before operating unit.
Magnetic Upright Cycle

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Summary of Contents for Sirius Fitness 16116178US

  • Page 1 OWNER’S MANUAL Magnetic Upright Cycle MODEL NO. 16116178US Assembly Operation Trouble –Shooting Adjustment Parts Warranty Retain for Future reference CAUTION: You must read and understand this owner’s manual before operating unit.

  • Page 2: Table Of Contents

    MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your Sirius cycle is warranted for one year from the date of purchase against defects in material and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care. Any part found defective will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to has either a defective or a missing part please contact us for a replacement. This product has been designed for home use only.

  • Page 4: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST Left pedal (14) Front Stabilizer (2) Right pedal (15) Main frame (1) Rear Stabilizer (3) Seat (26) Handlebar post (4) Handlebar (6) Seat post (5) Monitor (63) DESCRIPTION DESCRIPTION Main frame Handlebar Front stabilizer w/ transportation Left pedal wheels Rear stabilizer w/ leveling end Right pedal...

  • Page 5: Hardware Packing List

    HARDWARE PACKING LIST DESCRIPTION SKETCH Seat post adjustment knob Allen head bolt M8*20 Carriage bolt M8*60 Cap nut M8 Curve washer M8 Spring washer M8 Allen wrench Universal screwdriver NOTE: Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included.

  • Page 6: Assembly

    ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
  • Page 7 STEP 2. ATTACHING THE PEDALS Attach the right pedal strap (15S) to the right pedal (15). Attach the right pedal (15) to the right crank arm (10). Repeat for the left pedal (14). 15(R) Note: The left pedal “L” should be threaded on counter-clockwise.
  • Page 8 STEP 4. ATTACHING THE HANDLEBAR POST Connect the sensor wire (64) to the extension sensor wire (65) Connect the cable from the tension control (20) to the extension tension control cable (21). (See inset) Insert the handle bar post (4) into the main frame (1).

  • Page 9: Monitor

    MONITOR INSTRUCTION FUNCTION BUTTONS Mode Press to select functions between scan, time, speed, distance and calories. Press and hold for three seconds to reset all values to zero. Functions: Scan Displays each function in sequence every four seconds. The display loop is time, speed, distance, calorie and total distance.

  • Page 10: Diagram & Part List

    DIAGRAM MAURICE PINCOFFS CANADA © 2009 CUSTOMER SERVICE 1-888-707-1880...

  • Page 11: Part List

    PART LIST KEY NO PART NO DESCRIPTION Q'TY 17801 Main frame 17802 Front stabilizer 17803 Rear stabilizer 17804 Handlebar post 17805 Seat post 17806 Handlebar 17707 Idler pulley sleeve 17708 Idler pulley bracket 17709 Magnetic assembly 17810 Crank arm 17711 Crank bearing assembly 17712 Belt...
  • Page 12 KEY NO PART NO DESCRIPTION Q'TY 34-3 17834-3 Right cover yellow 17735 Crank cover 17736 Cover for seat post 17737 Cover for handlebar 17738 Left gill cover 17739 Right gill cover 17740 Disc cover 17741 Bellow 17742 Cross-head screw M4*20 17843 Allen head bolt M8*20 17844...

  • Page 13: Trouble Shooting Guide

    PROBLEM CAUSE CORRECTION 1. No display on monitor Batteries weak or dead. Change batteries. 2. No speed or distance Upper monitor sensor wire not Securely plug lower-upper display on monitor. connected to monitor. speed pick up wire into the back of the monitor Lower monitor sensor wire not Replace lower-upper speed...

  • Page 14: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž...
  • Page 15 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 16 overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.

  • Page 17: Stretching Exercise

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 18 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

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