Tanita AM-120E Instruction Manual
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Tanita AM-120E Instruction Manual

Tanita AM-120E Instruction Manual

Daily activity monitor
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Daily Activity Monitor
AM-120E

Instruction Manual

Warranty Certificate Included
Instruction Manual
Read this Instruction Manual carefully and keep for future reference.
Bedienungsanleitung
Lesen Sie sich diese Bedienungsanleitung bitte sorgfältig durch und
bewahren Sie sie zum späteren Nachschlagen auf.
Notice d'utilisation
Veuillez lire avec attention cette Notice d'utilisation et la conserver pour de
futures références.
Gebruikershandleiding
Lees deze gebruikershandleiding aandachtig en bewaar hem voor
naslagdoeleinden.
Manuale d'istruzione
Leggere questo manuale d'istruzione attentamente e conservarlo per
riferimento futuro.
Manual de Instrucciones
Lea este manual de instrucciones cuidadosamente y guárdelo para una
futura referencia.
Инструкция по эксплуатации
Внимательно прочтите данную инструкцию по эксплуатации и сохраните
ее для будущих обращений.

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Summary of Contents for Tanita AM-120E

  • Page 1: Instruction Manual

    Daily Activity Monitor AM-120E Instruction Manual Warranty Certificate Included Instruction Manual Read this Instruction Manual carefully and keep for future reference. Bedienungsanleitung Lesen Sie sich diese Bedienungsanleitung bitte sorgfältig durch und bewahren Sie sie zum späteren Nachschlagen auf. Notice d’utilisation Veuillez lire avec attention cette Notice d’utilisation et la conserver pour de...

  • Page 3: Table Of Contents

    Resetting the Values for the Day ..................28 Resetting the System......................29 Troubleshooting Specifications ........................30 Troubleshooting ........................32 Thank you for purchasing this Tanita Daily Activity Monitor. Before use, please read through this instruction manual and store this manual in a safe place for future reference.
  • Page 4 Safety Notes This instruction manual contains information on how to use this device correctly. Indicates contents “may cause death or serious injury”. Warning Indicates contents “may cause injury or damage to property”. Caution Indicates contents are “prohibited”. Prohibited Indicates instructions that must be followed. Must Do Indicates contents you should follow to keep your device in Request...
  • Page 5 Usage, Storage, and Maintenance Handling the Device Never attempt to disassemble the device. Doing so will damage the device. Prohibited Do not subject the device to strong impacts or vibrations. Doing so will damage the device. Never insert the device into a rear trouser pocket. Doing so may damage the device and injure the wearer.

  • Page 6: Parts And Accessories

    Parts and Accessories 1. Daily Activity Monitor 2. Clip battery cover 3. Safety strap 4. Instruction manual (This manual: Warranty certificate included) 5. Screwdriver 6. Batteries (2xCR2032) Note: The batteries included are installed in the factory before shipment, and may last less than 9 months.

  • Page 7: Names Of Parts

    Names of Parts Front MEMORY Button/Down Button MODE Button/Up Button Display Screen CLEAR Button SET Button Back Strap Holes Battery Cover Screws Battery Cover...

  • Page 8: Fitting/Replacing Batteries

    • If you do not know your body fat percentage, use the calculated value shown in the display screen. If you want more accurate readings, use a Tanita Body Composition Monitor (sold separately) to measure your body fat percentage. •...
  • Page 9 Note: The batteries included are installed in the factory before shipment, and may therefore run down before 9 months. 1) Use the included screwdriver or a commercially available small screwdriver to loosen the 2 screws in the battery cover on the back of the device.
  • Page 10 Fitting/Replacing Batteries 4) Make sure the (positive) electrode is facing upwards, and insert the edge of the batteries in the direction of the arrows shown. 5) Insert the battery cover in the direction of the arrow. Request: Check to make sure that the inner ring is inserted correctly into the groove. If the inner ring does not sit properly in the groove, it may be inserted upside down.

  • Page 11: Initial Settings/Changing Settings

    Initial Settings/Changing Settings • If you do not input the initial settings, correct measurements cannot be displayed. • To change the setting details, press and hold the [setting] button for about 2 seconds while today’s measurement values are displayed in the display screen. •...
  • Page 12 Setting Your Age E.g. When setting the device to 45 years old, female, 158 cm height, 50 kg bodyweight, 25.5% body fat percentage, and 55 cm stride length. 1) After setting the [Time], the [Age] display flashes. 2) Press the MEMORY button/ MODE button to set the [Age].
  • Page 13 Setting Male/Female 1) After setting the [Age], the [Sex] display flashes. 2) Press the MEMORY button/ MODE button to select either Male (M) or Female (F). 3) Press the SET button to finalize the setting. Continued on next page...
  • Page 14 Setting Your Height Note: cm only 1) After setting Male/Female, the [Height] display flashes. 2) Press the MEMORY button/ MODE button to set your [Height]. Press and hold to advance the settings rapidly. (The setting range is 90 cm–220 cm). 3) Press the SET button to finalize the setting.
  • Page 15 Setting Your Weight Note: kg only 1) After setting the [Height], the [Weight] display flashes. 2) Press the MEMORY button/ MODE button to set your [Weight]. Press and hold to advance the settings rapidly. (The setting range is 20 kg–150kg) 3) Press the SET button to finalize the setting.
  • Page 16 Press and hold to advance the settings rapidly. (The setting range is 5%–75%.) Recommendation: We recommend using a Tanita Body Composition Monitor to measure your body fat percentage accurately. Visit www.tanita.eu for more details. 3) Press the SET button to finalize the setting.
  • Page 17 Setting Your Stride Length 1) After setting your [Body Fat Percentage], the [Stride Length] display flashes. Note: The stride length shown in the display is a value calculated from your height. If you are performing this setting for the second or subsequent times, the previous setting value is displayed.

  • Page 18: Wearing The Daily Activity Monitor

    Wearing the Personal Activity Monitor In a pocket We recommend using the safety strap and attaching the clip to the edge of the pocket. Caution Do not place the device into the back pocket of trousers. Doing so may damage the device and cause injury to the wearer.

  • Page 19: Using The Clip Battery Cover

    Using the Clip Battery Cover 1) Remove the battery cover. Loosen the 2 screws, and remove the battery cover. See P. 9. 2) Attach the battery cover with clip. Insert in the direction shown by the arrow, and securely tighten the 2 screws.

  • Page 20: Measuring Your Total Energy Expenditure (Calories Burned)

    Measuring your Total Energy Expenditure (calories burned) You are now ready to start using your Personal Activity Monitor! You can measure your total energy expenditure for a full day simply by wearing this device. Unlike pedometers, the daily activity monitor measures the energy expenditure you consume during normal daily physical activity in addition to the number of steps.

  • Page 21: Using The Daily Activity Monitor Correctly

    Using the Daily Activity Monitor Correctly In the following cases, total energy expenditure may not be measured correctly. However, this will not interfere with the total energy expenditure it does not continue for a long time. • When riding in a vehicle •...

  • Page 22: Viewing The Measurement Results

    Viewing the Measurement Results Pressing the MODE button changes the display to show different information. Total energy expenditure/Basal Metabolic Rate → P. 23 Activity-related energy expenditure/METs → P. 24 Number of steps/Time → P. 25 Distance walked/Walking time → P. 25...
  • Page 23 Total Energy Expenditure/Basal Metabolic Rate 1) Total Energy Expenditure 3) 24-Hour Activity Graph 2) Basal Metabolic Rate 1) Total Energy Expenditure (TEE) Shows the accumulated total of burned calories for the day from midnight until the present time. (The maximum display for 1 day is 99999 calories. The display stops changing if this value is exceeded.) 2) Basal Metabolic Rate (BMR) The minimum number of calories your body burns for vital bodily functions such as respiration...
  • Page 24 Activity-related Energy Expenditure/METs 1) Activity-related Energy Expenditure 3) 24-Hour Activity Graph 2) METs 1) Activity-related Energy Expenditure (AEE) Shows the total number of calories burned through the physical activity for the day between midnight and the current time. Physical activity means all activities that burn more calories that when seated (when resting).
  • Page 25 Number of Steps/Time 1) Number of Steps 3) 24-Hour Activity Graph 2) Time 1) Number of Steps Shows the number of steps walked. (The maximum display for 1 day is 99999 steps. The display stops changing if this value is exceeded.) 2) Time Shows the present time.

  • Page 26: Viewing The Memory

    Viewing the Memory Memory display switch operations Today’s Measurement Values MEMORY button CLEAR button Total Energy Expenditure/Basal Metabolic Rate MODE button MEMORY button CLEAR button Activity-related Energy Expenditure/METs MODE button MEMORY button CLEAR button Number of Steps/Time MODE button MEMORY button CLEAR button Walking Distance/Walking Time MODE button...
  • Page 27 Past Memory Shows how many days ago MODE button MODE button MODE button MODE button...

  • Page 28: Resetting The Values For The Day

    Resetting the Values for the Day At 0:00 am (midnight) every day, this device automatically saves the measurement values to the memory. You can reset the current day’s measurement values to [0] any time before 0:00 am. Note: If you reset current day’s values, you cannot restore the values. Note: You cannot reset the week’s exercise.

  • Page 29: Resetting The System

    Resetting the System In the following situations, reset the system. If you want all of personal settings and measurement values in the memory to be reset to [0]. Note: If you reset the system, you cannot restore any of the values or initial settings. 1) Press and hold the SET button for more than 2 seconds while today’s values are shown in the display.

  • Page 30: Specifications

    Specifications Detection Method Triaxial Acceleration Sensor Display Method LCD Display Time 24-Hour Display 6–99 years old Male/Female Setting Contents Height 90 cm–220 cm Weight 20 kg–150 kg Body Fat Percentage 5.0%–75.0% Stride Width 20 cm–150 cm Number of Steps Min: 1 step Max: 99999 steps Time 24-Hour Display Distance...
  • Page 31 Weight Approx. 32 g (including batteries) Device body: ABS Main Materials Clear Lens: PMMA Country of Manufacture China...

  • Page 32: Troubleshooting

    Troubleshooting The battery power is low. Replace them promptly with new mark is flashing batteries (CR2032). Refer to P. 8. There is no battery power. Measurements cannot be taken. is displayed Replace with new batteries (CR2032). Refer to P. 8. Are the batteries positioned correctly? Check the sides of the batteries.

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