Tanita CJ 688 TB CALORIE JUMP Instruction Manual

Instruction Manual
Thank you for purchasing CalorieJump. Please read this manual
before using the product and keep it for future reference.

Display Handle Components

Front
LCD Display
Rotator
Back
Rope
Note: Before first use, pull the
Protective Tab from the Battery Cover.

Adjusting Rope Length

To measure the best length for you to skip,
step on the middle of the rope with one foot
and pull the handles up towards your body.
The handles should reach to your chest.
To adjust the rope length, hold the Rotator in
place. Push the longer end of the rope through
the hole on the Rotator. Pull the shorter (loose)
end of the rope away from the Rotator.
Note: If the rope is too long or too short,
Note: If you cut the end of the rope, leave at
Reset Button
Weight Button
Mode Button Handle
Battery Cover
Protective Tab
you will not be able to skip with
good posture.
least 5cm hanging from the Rotator.

Calorie-Counting Feature

CalorieJump calculates the amount of calories burned according
to the data you input. To use the Calorie-Counting feature you will
need to programme CalorieJump.

Programming

Reset
kg
count
Weight
Cal
Mode
Reset
kg
Weight
count
Cal
Mode
Reset
kg
Weight
count
Cal
Mode
Note: The weight range is from 25 to 150 kg. After scrolling up
to 150, the number will return to 25.
Note: If you release the weight button and do not press anything
for 4 seconds, CalorieJump will accept the current (flashing)
number as your weight.

Before Your Workout

Reset
kg
Weight
count
Cal
Mode
Note: Be careful not to touch any of the buttons while jumping.

Obtain Readings

Reset
kg
Weight
count
Cal
Mode
Reset
kg
Weight
count
Cal
Mode
Note: If the indicator is beside "count" the number of rotations
(jumps) is being displayed. If the indicator is beside
"Cal" the number of calories burned is being displayed.
Note: CalorieJump can count up to 9,999 rotations (jumps)
and 4,108 calories.

Helpful Tips When Skipping

• Look straight ahead
• Keep your back straight
• Keep your feet close together
• Keep your hands to your side while rotating
the rope with your wrists and forearms
1. Press the Weight button and wait
for the display to flash.
2. Press and hold the Weight
button to scroll until the correct
number is indicated. Release
the Weight button, and the display
will flash the chosen number.
3. Press the Mode button to set
the weight.
Before you begin each workout,
press the Reset button to set the
calorie/jump counters to zero.
Once the display is reset, begin
your workout.
After your workout, press the Mode
button to shift the display between
the number of rotations jumped
and the number of calories burned
during your workout.